쥐가 나는 이유와 예방법

쥐가 나는 이유와 예방법


Hi. Today, I’m going to talk to you about why muscle cramps are happening. I am doing. I have a separate job, so after work, I have to ask you a few questions I’ve been looking for them, studying them, and, uh, writing scripts for you. I’m giving you a share. I’ve got a real job, so I’ve been doing this every day. I think it’s a little hard to keep uploading videos. But I hope you’ll watch it a lot. And those comments will tell me. Because it helps, if you study things that you’ve been curious about, then you’ll know about them. And to you, too. If you think it’s good information, I’ll share it with you. Then, before you start the content, please press the button and the alarm. setting So, please, let’s talk about why we’re having a muscle I’ll take a look. First of all, I’ve had a good muscle spasm since I was a kid. Especially when you’re paying for boots. You’re gonna walk away, you’re gonna get that magpie-shaped thing. When you’re in that position, you’re going to be able to There’s muscle contractions on the soles of your feet, and the title valleys and so on in the pool. You know, when you go out there, the water’s high, so you have to lift your magpie’s feet. There’s been a lot of muscle contractions in the water. I was so nervous that I woke up with a muscle paralysis. When I was a kid, I just didn’t know why, and I didn’t know who was. I do it without telling you, so I just stretch my muscles to relax. I think he was in pain. But at one point, my muscle spasms started to fail. So I forgot. I’ve been fasting for 72 hours lately, and I’ve been fasting for 72 hours, and I’ve been fasting for a while. Now I’m cleaning up. You’re gonna have a muscle paralysis in your hand when you’re mopping up your room. In the case of a real life, Two or three times. I’m so curious. right after the fast One or two dashes of water in a room where you say you have muscle cramps in your daily life. I’m not doing it. So this is about fasting. I was so curious, so I looked up this and that. so Well, first of all, the reason why muscle cramps are occurring is because your thigh They say you have cramps, abdominal wall, arms, hands, legs, and muscles. If you look at a football game, if you look at it, you’ll see that the players in the I was running hard in the second half of the first half, and then I had a muscle spasm in my thigh, and I felt pain. You’ve seen a lot of appeals. If athletes suddenly have muscle spasms, if they have excessive muscle use, You can experience a lot of things during exercise, and the second thing is that. Causes include muscle injury and dehydration. Muscle injury, dehydration, muscle injury, the muscle injury that we talked about earlier is an excessive amount of muscle damage. You can see that it’s used, and dehydration is something called muscle dehydration. Too much fluid loss will cause the minerals to escape together. so The third reason is the lack of minerals. They’re all saying the same thing. Excessive muscle use can be associated with muscle injury. And then the dehydration of the muscles, which is the absorption of body fluids, the loss of excessive news, the loss of body fluids. Excessive loss, in other words, mineral loss. But if there’s not enough minerals besides the loss of minerals, They say he’s having muscle spasms. So when you say minerals, they’re essential minerals in your body. As a representative example, if calcium potassium, sodium, magnesium, water is insufficient, muscle cramps will occur. Tell him you can. And I thought, well, maybe after 72 hours of fasting, the minerals were just a little bit different. I don’t think it was enough. Water and salt alone provide enough minerals. I couldn’t do it, so I couldn’t do it. I think I had a muscle spasm in a really simple room with a mop. But now we’re getting a little bit more serious, and we’re in a very bad shape. The part that you can check starts with the fourth reason. If you have anything to do with it, you should consult a doctor at the hospital. I’ll recommend it. Fourthly, in case of a lack of blood supply. In the fifth case, when spinal nerves are compressed, the sixth is alcoholism. Seventh, in the case of pregnancy, the eighth is thyroid gland. It’s a hypothyroidism or hypothyroidism. I am doing. Usually, 1 2 or 3 related cases I don’t know what we’re talking about. It’s not a loss, it’s not a loss, it’s a stretch, it’s a mineral intake. If you’re doing it or if you’re using too much muscle, you’re going to have to do it. If you’d do anything It’s a quick recovery. If you do that and you keep going, I think you can visit the hospital. as a precautionary measure, when exercising, If you’re experiencing muscle cramps, you’ll have to warm up before you exercise, and you’ll have to do enough damage or damage. Keep him from injury, stretch him enough. The next one is. Not exercising right after a meal. abdominal wall convulsion It can be stopped. So I don’t exercise right after the meal. The third is to cut down on caffeine. I’ve been thinking about this, and it’s diuretic, and it’s dehydrated in our bodies. I think it’s because I can get it. I’ve been fasting for 72 hours. We’re running out of minerals, and we’re going to have to drink a couple of Americanos a day. if you drink I think it was more serious, and from the next fast, I’m sure I’ll be able to take the nutritional supplements. I’m trying to make sure it doesn’t happen. And drink plenty of water. For milk and bananas, there is calcium, It’s high in potassium, so it’s good to eat. And then the sixth time I’ve always had muscle cramps to take mineral-related supplements. Tell him we can prevent him. Calcium, potassium, sodium, magnesium, whatever nutrients we want to eat, There are cases in which they are marked differently. K is Potasium, Na’s sodium. You all know that. And then there’s a low-calcium deficiency called low-calorie thrombosis. The column is now abnormally ejected. The other cause is magnesium deficiency, so we’re gonna put this together as a set. I think it’d be nice to have it. If you’d like to take a well-balanced diet, I think it’ So here I am, really fasting for 72 hours. the depth of one’s experience I’ve been experiencing muscle spasms, and I’ve been curious about it, and I’ve been looking for results I’s I hope you can help. Please press the subscription and good button and we’ll see you again in the next video. Hi, everyone.

62 Replies to “쥐가 나는 이유와 예방법”

  1. 직업적인 이유로 손을 자주 쓰다보니 쥐가 자주났었는데
    그게 근육사용 때문에 그랬던거군요
    덕분에 하나 알아갑니다 ㅎㅎ
    건강관리 잘하세요 꺼꼬님

  2. ▶미네랄 관련 제품 정보
    종합비타민(비타민K 포함) :
    https://iherb.co/oiW5DyTv

    킬레이트 마그네슘
    https://iherb.co/iQRkX1DQ

  3. 유튜브계의 비타민C,,,김꺼꼬…!!

    앞으로 이렇게 되실것 같은 느낌이…

    몇일전에 꺼꼬님 영양제 영상 1.2.3부 봤는데…

    왜이리 먹고 싶은게 많은지…

    시간 나실때 영양제 하나씩 효과랑 후기 자세히 좀 알려주세요…

    제기 따로 검색할려다가…

    기왕이면 꺼꼬님이 설명해 주는게 귀에 쏙쏙 들어와서요…

    전 그냥 편하게 커피 마시면서 듣게요…

  4. 당뇨가 있어도 쥐가 많이납니다 특히 밤에 잘때 말이죠… 당뇨수치를 내리면 쥐가 자연스럽게 없어집니다.

  5. 다이어트 한다고 단식도 하고 저탄고지에 방탄커피가 유명하다고 해서 커피도 잘 마시고 좋다는거 다하는데(?) 운동하다가 쥐가 나니;;; 쥐를 경험안하고 살다가 경험하고 놀란 마음에 원인이 뭘까해서 검색해보다거 보게 됐어요 좋은 내용 감사해요 .. 나트륨이 소듐이라고 적혀 있다는건 이제 알았네요.😅

  6. 밤에 쥐가 나서 고생 했는데ㆍ병원에서 일동제약 마그넘 액티브 를 권장 해서 먹고 있는데 기적 같이 효과를 보고있어요ㆍ

  7. 정말 고마운 영상이네요.. 내가 어떤때는, 밤에 자다가도, 갑자기 종아리 쪽이, 굳어지는듯 하면서 쥐가 나면서, 극심한 통증이 찾아오곤하는데
    이 영상 보고, 많이 치료가 되고 위로가 되네요… 고맙습니다..

  8. 유트브 검색중 양다리 종아리에 쥐가 갑짜기나
    지압슬리퍼 신고 검색중 이프로 약방에 감초모양 만나
    반갑게 보고있습니다
    좋은내용 부탁합니다 제가
    쥐띠라 쥐가나나 ㅎㅎㅎ
    칼슘밎 갈늄등이 들어 있는 종합영양제 메타볼 한봉 방금 먹었습니다 감사합니다
    커피도 줄여 겠네요 오늘 원두 3잔 마셨는대 원인이 있었네요

  9. 전 아침에 일어나기 직전 자주 쥐가나서…
    임신때 부터..느낌이 온다싶음
    발끝을 몸 쪽으로 당겨서 위기를 모면합니다

  10. 전 요즘 살이 조끔 쪄서 쭈그려 앉으면 쥐가 납니다.
    일어나면 바로 없어져요.
    그래도 쥐가 안없어지면 코에 침을 살짝 발라보세요.
    신기하게 없어집니다.

  11. ㅎㅎㅎ
    자주 엄지발가락을 발등 쪽으로 잡아당기면
    그런 것을 안 먹어도 종아리 쥐는 안 나요.

    허벅지 쥐는 어떻게 해야 할까요?
    10억원 주면 공개할게요.
    ㅎㅎㅎ

  12. 매일 글을 올린다고 좋은건 아니예요, 얼마나 알찬 내용이냐가 핵심이죠, 근데 5분 이내가 좋아요. 안보려하고 지루해 해요

  13. 대체의학 공부 많이 하셔서 아픈 노인네들에게도 도움주세요 죽고싶어도 못죽고 고통중에 사는 고령사회 재앙입니다

  14. 저희 집사람이 지금 딱 그증상인대요
    저혈압. 갱년기 증상 등등으로 고생하고 있어요
    쥐나서 한의원 갔더니 피가 부족하고 혈액흐름이 약하고 보혈에 좋은 음식섭취등등
    비슷한 맥락으로 얘기하네요
    한약을 지어 먹으라는대
    너무 비싸서 부담가는대
    어떤 보충제를 사용하는게 부담을 줄일수 있을지 코치좀 부탁드려요

  15. 제가 영양제에 관심이 아주 많아 수많은 동영상을 봅니다 물론거의 의사와 약사들의 동영상을 봅니다 그런데 의사 와 약사보다 더 많은 내용 더 알찬내용 입니다

  16. 전 많이 걸은 날이나 운동을 많이 한 날 – 자다가 종아리가 뻣뻣해지는 걸 경험하곤 해요 활동 중에 발가락도 어느 각도에서 자주 그러는데… 좋은 영상 감사합니다~~!!

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