10 INSANE Protein Powder Benefits!

10 INSANE Protein Powder Benefits!

Hey guys, Paul from Ultimate Fat Burner.com here and today I’m going to hit you up with 8 benefits of protein powder – most of which I am betting you have never heard of before. I’ll be right back at you in just a moment,
stick around… don’t you dare go anywhere! Alright I’m back. Thanks for sticking around, I really appreciate it. OK, one quck point before I get started with these benefits; In the description field under this video, I’m going to include links to
several supporting articles on the web site. I do this to keep this video nice and short,
and to provide you with resources to get information if you need it, as well as to check out the published clinical data that supports the statements I make in this video. It’s important that you can confirm that I’m not just making this stuff up as I go along. Alright, with that out of the way, let’s get
started with our 8 benefits of protein powder 1) Aids weight loss: Studies show that protein powder can do this in one of two ways; through post meal thermogensis or fat burning, and 2, by enhancing satiety, which means it helps you feel fuller for longer, thus reducing your caloric intake. Number 2. It protects lean muscle mass. Research also shows that dieters who obtain a larger percentage of their calories from protein tend to lose more fat, and less lean muscle mass. Another study showed that increased protein intake helped reduce the amount of bodyweight re-gained after weight loss. Benefit #3. Protein powders are great for post workout
recovery and anabolism. Benefit #4. Protein powders stimulate protein synthesis which is essential for muscle growth. Benefit #5. Whey proteins in particular can trigger an
insulin response, which is also a critical factor for muscle growth. Benefit #6. Protein powders can be anti-catabolic: Casein, a milk derived protein, has anti-catabolic properities… which means it reduces muscle protein breakdown. It’s one of the reasons why you’ll often hear body builders recommend taking casein protein before bed, which is essentially a 7-8 hour fast. Benefit #7. Suppresses tumor growth: yes, this is a characteristic of milk based proteins, like whey, and milk and casein. Benefit #8. Why protein is a precursor to a critical antioxidant called glutathione – often called the body’s master antioxidant. Because of this, its use has been studied
in degenerative diseases associated with a glutathione deficiency, like Alzheimer’s
and Parkinson’s disease, various cancers, suppressed immune response, asthma, HIV, chronic fatigue and more. Benefit #9. Casein protein powders contain peptides that can reduce blood pressue. Yes, true story! And last but not least, can I have a drum roll please… Benefit #10. Casein proteins also contain peptides that stimulate the immune system. Alright guys, there you have it, 10 benefits of protein powders. Not surprisingly, they get a big thumbs up from us – you don’t need to be athlete or a bodybuilder to enjoy the benefits these products
offer. Whey proteins in particular mix really quickly, taste great and come in a variety of flavors. You can’t really go wrong adding a high quality protein powder into your diet. Alright guys, thanks for watching. If you enjoyed the video please give us a
thumbs up and if you use a protein powder tell us about it – what do you use, what do you think, how do you feel, do you like it? Just leave a comment below and let us know. And of course, if you haven’t subscribed to this channel it would be awesome if you joined us… YouTube will send
you a notification whenever we post new content so you’ll never miss anything. Thanks again for watching and I’ll see you
again really soon!

14 Replies to “10 INSANE Protein Powder Benefits!”

  1. Great information. You mentioned things I never knew and needed to know. And the best thing is you typed it all out. I Subscribed because of all of those things I mentioned above.

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