10 Minutes SPLIT Stretches

10 Minutes SPLIT Stretches


Hi everyone, welcome to Lazy Dancer tips
I’m Alessia, today because it’s very highly requested we’re gonna be working on our
splits stretches. Sit down on the floor on your mat on your rug or wherever you
want and lets work those splits. here we go let’s start we are going to have few
stretches for our splits so first thing I want you to do is have your feet right
in front of you again and do not sit at the back feel the two little bones, come
up straight point your feet from here put your hands behind your back and
we’re gonna go, open up in butterfly and back in, cramp in my feet, don’t know
why and I think I haven’t had enough water probably today, and up, you can
even go through the Demi point warmup well should be already warmed up,
but keep using those hips and out in out in out in keep those two hands at the
back, sustain so you’ve got the right posture back in from here slightly wide
and we’re gonna go in out in out because we’ve got to work the opposition as
well as the en dehors and in back again Demi point or pointed
feet out in out and keep the lower back nice and strong in out in out in out in
slightly apart, in up in up in up in up again up in, careful at the feet, yeah
don’t let them roll funky make sure that you always find the
floor the floor because otherwise you get injuries around your ankles and
knees and we don’t want that from here one leg in one here in front
of you the other one out wherever it is comfortable from here we’re gonna go
push it in turn it out in to join the other one turn out to the side and every
time we come to the side we push up in push to the side in push to the side
again push to the side in push to the side change around other way again say
hello to the knee push to the side we lift ourself up in push to the side in
push to the side and in push to the side one more push to the side from here you
want to go same leg, keep it there completely parallel, 90 degrees in front of
you from here what I want you to do is stretch down
push up ah and stretch down push up up keep this back knee as straight as you
can push down down straighten up and down down straighten all up you change
around you’ve got the other one in front again push down down you straighten it up
and down down and up up and down down up and down down up up release have a
moment give it a good massage again feet together from here one leg out one leg
out wherever you can get to do not try to push it and again your feet should be
right in front of you not turn in, think of Barbie if you’re over here push with
your hands at the back to sustain your back stay there
from here I want it to go flex your feet and point flex your feet and point and
flex your feet and point and flex your feet and point again flex
and point and flex and point and flex and point and flex and point again from
here you’ve done this left one hand up you stretch to the side from there
you flex as the foot you straighten the foot you flex the foot you strengthen
the foot you flex at the foot you straighten the foot and flex again and
we come up we go to the other sides we go flexes the foot straighten the foot
flex the foot straighten the foot as long as you’re not down the back keep
pushing forward straight flex the foot straighten the foot and and out come
back up again push up here push up hands in the front flex both feet go down a
little bit wherever you can and push it down and lift and down and lift and down
this time I want you to lift keep your knees up flex your feet if you’re over
here is absolutely fine if you’re over here even better it doesn’t matter your
own time wherever you can get to it’s fine
we need to work on it and take your time from here twist keep your flex knees
from here keep the hip on the floor and try to go towards your foot
stay there stay there come back up turn to the other side
and go towards your foot keep that keep this hip on the floor find the twist
find the twist keep your abs engaged do not let them go keep your abs engaged
keep this knee to the back opposite knee to the back and come back switch around
there is always one side that is nice and sweet and the other one that is not
so sweet keep the opposite knee open come back up
turn oh go to the other side keep breathing
come back have a moment have a shake have a shake shake do the things do the wobble wobble LOL give yourself a good massage and keep doing whatever you’re doing because you’re doing great
Bravo! thank you very much guys for watching I really hope you feel
SuperDuper nicely stretched out if this is your first time watching don’t forget
to subscribe and to check out Lazy Dancer Studio for exclusive workouts
otherwise I’ll see you here next time on YouTube

36 Replies to “10 Minutes SPLIT Stretches”

  1. Fabulous videos and exercises as always! Thank you! I missed your two fluffy assistants today? ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™‚๏ธ๐Ÿงžโ€โ™‚๏ธ๐Ÿงžโ€โ™‚๏ธ๐Ÿงžโ€โ™‚๏ธ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐Ÿงœ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฝ๐Ÿ˜ป๐Ÿ˜ฝ

  2. Alessia! I'm your absolute fan. You have taught me more than those evil teachers, you're truly a master for me. Sadly, i can't afford the Lazy dancer studio, but i'm totally against artists working for free, and feel ashamed because i can't give you back all you have given to me. Is there any way to support your project, appart from money? I don't want those videos stop. Always remember you have a disciple and a friend in Mรฉxico City.

  3. It looks so efective, but I'm doing day by day your video "How to do the middle splir the right way" and I'll be doing until I manage the middle split.

  4. love your videos! Whenever my lower back feels tight or uncomfortable, I try some of the stretches I learned from your videos. But still, watching your videos n following works better! โค

  5. Ohhh, this is wonderful, thank you. And I can totally recommend joining the Lazy Dancer Tips Studio! It's fabulous ๐Ÿ™‚

  6. When I was 7, my ballet teacher told me I would never be able to do the full split because of the shape of my knees. I'll let you know if I get to do it next year (or however long it takes me haha), because I've started a stretching routine following your tips. Thank you for your dedication to the videos!

  7. Love your videos! I have been stretching about 5 times a week. While I do see some improvement, my muscles feel very tight all the time and stretching the next day becomes really difficult. Can you do a video on how to relax after all these stretches?

  8. I suspect that this will be my biggest challenge – age and flexibility working against me. But thanks for the inspiration! XO

  9. I kept hearing this cracking sound whenever I was doing the butterfly stretches Xd So grateful for this channel!

  10. Iaaaammmm Aleeessssiiiaaa!!!! Love hearing your voice every morning! Those splits exercise are way more doable and at my level than anything I've seen before! Thanks for giving me the hope again๐Ÿ˜Š๐Ÿ˜Š

  11. Thanks so much, Alessia! I love your classes and this is really helping me make some progress. Hugs from Brooklyn!!

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