2 Moves That Work 600+ Muscles At Once (DOUBLE your calorie burn)

2 Moves That Work 600+ Muscles At Once (DOUBLE your calorie burn)


Hey, everybody out there. Coach D along with
Get Lean in 12. And it’s time to get your
exercise on with me your coach and fat loss expert right here
right now in my living room. Now here’s the thing, if you
are looking for some movements to help you burn that
unwanted belly fat, today, you stopped on
this feed, you’re in luck. I have some exercise combos that
I want you to utilize and get the dream body that you desire. Now you’re going to
see a link up here. Do not click that link just yet. Wait till I’m done,
because I have some awesome stuff that
I’ve got to share with you. But if you are
over the age of 35, and you’re looking to get the
dream body that you desire, you need to be
exercising differently than everybody else. And today, I have some
movements for you. Now at the end of
this video, I’m going to have
something for you that goes perfect with
these combos with tons more information
that you’re going to want to stay tuned for. OK? First, today, you’re going
to need some small dumbbells. OK? You can choose beginner,
intermediate, or advanced. You can choose
whatever size you want. Today, I’m using
eight pound dumbbells. These are my trusty
dumbbells I have here. And I can always use them. So buy you some dumbbells
if you don’t have them. They’re pretty cheap. You can find them at a
Walmart, at a Sports Authority. Check those out. Now with this, we’re going
to do some combinations that are going to engage the
lower body extremity. OK? And also upper body so that
we’re burning more belly fat. So to answer about sit
ups and burning fat in the abdominal area, no, sit
ups do not just burn belly fat. OK? You have to do
movements, especially if you’re over the age of 35. So let’s get into this. OK? So your first
exercise, now we’re going to engage the glutes. And we’re going to
engage your quads and all of our upper body. Now how we’re going
to do this is I want you to do a
split stance squat. OK, so look at this, so
a split stance, right? Now you’re also going to
do it looks like a lunge. You’re going to
bring down the knee, just like so, and
hold that position. Now while you’re
doing this, you’re going to engage the
glute right here. It’s going to tighten
up those buns. It’s going to help
engage the quad. My quad right now is so tight. And it’s actually
already starting to burn. Now you’re also going
to feel it over here. You’re going to feel it
in the opposite quad. But you’re mainly going to
feel it right in this glute. That’s important. We want to engage those
areas to burn more fat. Elongated muscles equals
more belly fat burn. OK? Now we’re going to
engage the upper body. And we’re going to
do it just like so by bringing in a
hammer curl staying in this position
in a static stance. OK? Now this leg is going to
be a little farther back than your normal lunge. That’s normal. So again, chest out, chin up. Bring it up and back down. Bring it up and back down. Now while you’re doing
this, engage that glute. Tighten it up. You could tighten it, and
you can get more blood pumping in there, which
helps raise the glute. Then switch sides. Opposite side, same exact thing. Again, bring that knee down. And then straight up
and straight down, straight up and straight down. Now what’s your tempo? If you’re over the age of 35,
you might be thinking about, what’s beginner,
intermediate, or advanced? All right? Here’s how you’re
going to work that. If you want to do a little more
rest or a little less rest, that’s a way to increase the
intensity also the tempo. Watch. If I go faster, now it’s
more aerobic, right? So this adds to the
intensity of the exercise. So your breaks, definitely,
if you shorten them up, it’s going to make
it more advanced. Right? Maybe you’ll do a 30
seconds on, and then maybe a 30 second rest for a beginner. Then you could do
a 30 second on, 20 second rest for intermediate. And a 30 second on and a
10 second rest for someone who’s advanced. OK? So you can completely make
those exercises, just that fast, into advanced from beginner
in just a split second. Now a second exercise combo,
OK, holding your dumbbells, still holding your dumbbells,
split stance, right? Keep the knees a
little bit bent, just like I have them here. OK? You don’t want to
have them straight. Don’t lock them. Just keep a little bit, and then
jump, jump, jump, jump, jump, back and forth, back and forth. Pick one spot on the ground. Hit that spot with your
toe every single time holding these dumbbells. Now what happens if I do this? Right? More aerobic, all
in one movement. Moving together in
combination, in unison, and burning that
unwanted belly fat. Woo. Let me catch my breath. Burning unwanted belly fat. Again, one more time. Here we go. All right, put that leg back. Bring down the knee. Hammer curls, hammer curls,
hammer curls, just like so. OK? So again, 30 seconds on,
maybe 30 second rest. That’s a beginner. 30 seconds on, 20
second rest, every. 30 seconds on, 10 seconds
rest, that’s advanced. And then back to this. Pick one spot on the floor, hold
dumbbells, and just like so. Right? Set your timer. Get your timer, so
that you got your time, and you don’t go over. Right? Set yourself up for success. And then if you want to add in
a little bit of aerobic on top of anaerobic, it’s that simple. Now here’s the thing. If you’re going to exercise, and
you’re going to do it properly, and you’re over the age
35, and you want the dream body that you desire, the only
thing that you have to know is the exercises to do, how
to eat properly, and just activate it, and do it every
single week a little bit. Only 12 minutes. What if you only had 12 minutes? I have an entire full
system that thousands of people across the globe
are losing tons of belly fat, and it’s using
exercise combos just like what you saw here today
that I was able achieve right here in my own living room. And I don’t need to
step into any gym, be intimidated, deal with
muscle heads, or go around and think in any way,
shape, or form that I have to feel uncomfortable. I’m able to do it right
here in my own home. Now if you want that
system, this link up above is going to take
you to the system. It’s called Over 40 Ab
and Flat Belly Solution. It is specifically
designed for men and women over the age of 35. It’s going to give you
tons more combinations and tons of protocols,
including what we call metabolic bursting,
which is going to help you. It’s one of the parts
of the amazing zones that we have in
this protocol that, again, if you are feeling like
you are starting to age, that does not have to happen, OK? You do not have to feel
like you’re getting older. You too can feel young, look
young, and get the young body that you desire, fit back
into that dress that’s sitting in the closet,
fit back into those jeans that you’ve been hiding in
the corner of your drawer. Again, I promise you it
will happen no matter what. All you have to do is
click this link up above. It’ll take you there. You’re going to
see my best friend and partner Shaun Hadsall,
46 years old, ripped grandpa. He’s a grandpa. You’re going to
see his wife Karen. She’s 57 years old. Yes, she’s a grandma. And guess what else? She beat out colon cancer
with this exact system. My wife uses it. I use it. It’s 100% approved. We want you to use it. We want you to tell us
if you have had success with this exact system, and
you’re watching this right now, do me a favor and go
down in the comments below and put a big yes
with exclamation marks. OK? Do me a favor also. If you love these
exercises, hit a like, hit a heart, hit a share
right now if you would. Share this with as
many people as you can, because we’re trying to help as
many people out in the world. And it’s working. We are over 115,000 people
strong on our Facebook page just because
of people like you. So we thank you. I want to thank you for
stopping on this feed with me here today. Implement those exercises. Don’t forget the
protocols of what I said. And if you’re looking for
the exact full system, because you’re going to need
it, up at this link above, go ahead and click it now. I’ll see you on the next video. And keep going strong.

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