4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts

4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts


Protein Dosa or Dal Dosa Made 4 Ways! Fusion Cooking Channel Presents 1.Mixed Lentil or Mix Dal Dosa 1/4th cup of each of the lentils (list is in description below) Soak Lentils for 6 Hours or Overnight No Rice added or No Fermentation Needed for this healthy Dosa recipe It would look like this, after soaking Grind the lentil mix to a somewhat thick batter Adjust salt to taste & water for consistency! Just now you learned how to make dosa better with mixed lentils or mixed dal! Make dosa on a medium hot pan as you usually do with regular plain dosa This is also called as Mix Dal Chilla in some parts of India Roast Until Golden Brown A great recipe for kids who are picky eaters… also comes handy for people with special conditions like sugar or diabetes This is how to make Mix Dal Chilla or Mix Dal Dosa This low calorie dosa is a very good vegetarian breakfast Coconut chutney complements it well with this gluten free dosa 2. Moong Dal Dosa or Pesarattu Dosa Recipe Soak Mung Beans or Split Moong Dal for 3 to 4 Hours Add a piece of ginger, 1/2 Tsp Jeera or Cumin Seeds, a Green chilli & few curry leaves We’ve provide detailed measurements of ingredients in the description below This is one of the high Protein Indian Recipes which does not require any fermentation It’s a great lunch box idea for kids and office goers as well If you’re in a hurry, you can make this batter previous night and make fresh crepes in the morning! This can be a quick evening snack too! This is usually topped with grated onions and cilantro/coriander for that added aroma and crunch Keep the lid on while you cook so you don’t need to turn it This is called pesarattu / pesarattu doss or pesarattu appe in south india Goes really well with Onion or Peanut Chutney or Hummus comes handy too! 3.Lobia Dosa or Black eyed Peas Dosa Recipe Soak Lobia or Black-eyed Peas with 2 Tbsp of rice To make this Dosa aromatic and colorful, we added Cilantro but it is optional Grind Rice with Green Chilli first! Fusion cooking Channel is now a 6000+ subscriber community! We’re excited with our Youtube Journey! Thank you all for Subscribing and supporting our channel! Next, we’re adding Coriander leaves and Black Eyed peas to the blender Find us on Facebook with this id: https://www.facebook.com/hifusioncook Share your favorite recipes and ask any questions! Look at this colorful and tasty Dosa Batter Mix for Lobia Dosa! Make crepes/ dosas on a medium hot pan like the plain dosa you do If you want to roll dosa like this, be careful, it is hot! You can make this a masala dosa if you just added potato curry on top. It is so simple! 4. Chickpea or Kabuli Chana Dosa Recipe Take 1/2 Cup whole Chickpeas, 1/4th cup regular raw rice and 1/2 Tsp Fenugreek Seeds We don’t know what is it with Methi Dana/Seeds or Fenugreek Seeds. It goes really well with Dosa Grind it into a fine batter, somewhat thick pouring consistency This dosa batter requires fermentation for that great taste Add enough salt and water & mix it well. These 4 varieties of Dosa recipes not only easy to do , they low calorie and can be enjoyed by all That’s why Dosa is so poplular across India & with Kids and elders alike! Thanks for watching this video with 4 dosa varieties recipes Follow these steps for quick and easy Dosa recipes. Onion, Tomato or Ginger chutney pairs well with this Dosa. Share this recipe with your friends, over Facebook! If you watched this far, you must have liked this video! So Please give it a like below! Share your thought by dropping a comment below! SUBSCRIBE to our Channel!

100 Replies to “4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts”

  1. Wow..so many variations of healthy breakfast..protein rich too..great for vegetarians..proud to be born in a country having so many variations of healthy food..tysm for sharing .

  2. I made black eyed peas dosa.very tasty and my first time with this beans.thank u sharing this recipe.I am nirosha from srilanka

  3. All ur recipes r so good ! But Iโ€™m unable to go to box below as itโ€™s right on d link. So Iโ€™ve to click on it and watch it right from d start. So u get more views ! ๐Ÿ˜กDoes this politics suit you ?!! Ye bade logon ki nishani nahin hai.. u cudve simply given ingredients properly in this video only. Why click on d box ?!!!

  4. ุจุนุฏ ุงุฐู†ูƒ ุชูƒุชุจู„ู†ุง ุงู„ู…ูƒูˆู†ุงุช ุจุตู†ุฏูˆู‚ ุงู„ูˆุตู ู„ุงู† ุดูƒู„ู† ุจุดู‡ูŠ๐Ÿ˜‹๐Ÿ˜‹

  5. Its amazing. But mujhse dosa banta hi nhi hai. Dosa ke liye TAVA kaun sa lu. Pl suggest. Jis se easily dosa ban jaye?

  6. 1. Adai …best with jaggery (state tamil nadu)
    2. pessarattu best with ginger chutney (andhra pradesh & telangana)

  7. Whenever I try this way of spreading batter on tawaaa..the one thing only happens is Disaster…..bht kosis krne ke Baad bhi aise cheela spread nhi hota mujhpe..hmesha Mota bnta h….๐Ÿ˜ฅ๐Ÿ˜ฅ

  8. Never thought of dosa with chickpea or lobia grain thanx for diverting my one track mind from rice-urad dal to above varieties… ๐Ÿ˜€

  9. Sorry but failed (batter sticks to pan & wont peal off) 2nd time & want to get it right for my kids. Plz help & ps ..my pan is good & so r my skills to make skinny round dosa with ready made batter from india store :):)
    Question
    1. Did i fail cauz i soaked the lentils for 13 hrs instead of 6?
    2. Did i fail cauz i put a bit of water in spinach?
    3. Shud i throw away batter or is there a way i can fix this 13 hour soaked lentil batter?

    Thks so much

  10. Those who are having fear for bloating , can make sprouts first and make Dosa batter it will solve the problem..and taste also increases

  11. Very thankful to you..
    I thought I should avoid my fav dosa while dieting.. now my problem is solved.. I'll Eat my fav in a healthy way..

  12. I tired the lentil dosa and it was such a disaster bcoz the batter would just stick to the tawa. It was so embarrassing and stressful to disappoint my family after asking them to expect a delicious surprise breakfast! And please note, I did everything just as instructed in the video, nothing more or less!

  13. ุชุณู„ู…ูŠ ุญุจูŠุจุชูŠ ุงู„ุบุงู„ูŠุฉ ูˆูŠุนุทูŠูƒ ุงู„ู ุนุงููŠู‡

  14. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉโคโคโคโคโคโคโคโคโคโคโคโคโค๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

  15. Same as the preakfast used in east african countries like: Somalia, Jibouti, Ethiopia and Eritrea get to know these countries as they have very beautiful cultures.

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