5 Minute Stretching Routine Post-Workout

5 Minute Stretching Routine Post-Workout


>>MARK: Hey, it’s Mark! I wanted to show you
a static stretching routine you can do on your own, and it’s all
gonna be done on the floor. I’m gonna show you another video,
of a stretching routine you can do on your feet, but this one’s gonna
be on the floor, and there’re gonna be a handful of
exercises that I really like I mean there are probably 50 or a 100
different flexible exercises you can do. I think this routine kinda hits most muscles
and it’s really effective. Let me know what you think of it,
and I hope you’ll enjoy it.

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