5 Minutos – Ejercicio para Glúteos y Core

5 Minutos – Ejercicio para Glúteos y Core


Arms extended, stretch you neck, raise my pelvis and let’s make a bridge. To one side. Raise, Open, and Down. Extend my legs, heel with heel, and I will do a scissor, I will open, cross open, cross, open. Now we will lower I will bring my legs closer to me, open, close, open, close The main characteristic of this next exercise, which I name the helicopter, is that you will make a hip movement towards one side and to the other side. Is a small movement, but it will work the abdominal zone and the obliques a lot as well as the adductors and the abductors with our legs. But this characteristic of twisting the hip from side to side is an intense workout for the abdominal area. I will start, twist, I will raise my hip from one side to the other, twist to the other side. Open my arms.

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