5 WAYS TO SHOCK YOUR MUSCLES – 5 MANIEREN VOOR SNELLERE SPIERGROEI – Alpha Vision

5 WAYS TO SHOCK YOUR MUSCLES – 5 MANIEREN VOOR SNELLERE SPIERGROEI – Alpha Vision


Welcome everyone at a new vlog of alpha vision my name is Paco today we gonna show you 5 methodes to shock your muscles after this work out I am gonna tell more about the methodes let’s begin with the work out this morning I had a examen I only slept a few hours so I am a little tired that’s why I take the PumpKick pre workout the first methode ”dropsets” three times lower the weight 30% from your max weight you lower every time now we gonna start with the rack pulls we are now going to do bench press ”pause reps focus on the stretch hold it for 3 seconds and then you push explosive in a longer period of time your bench press will improve and now let’s get started! methode 3 ”german volume training” 10 sets 10 reps 1 minute rest between the sets from your max weight 60% with that weight you gonna do 10 sets 10 reps an other methode negative training in a other vlog we already trained negative in that vlog we are going deeper in why and how to do this methode this methode is one of the best methodes to shock your muscles another methode ”supersets” with supersets you focus on agonist and antagonist the reverst muscle we also made a vlog about supersets look in our feed and you can learn more about supersets it was a great workout we did 5 different methodes to shock our muscles choose one of these methodes and train with this methode your whole workout so if you choose ”negative training” then your whole workout negative training and if these tips helped you like subscribe or leave a comment if you want to see something you want more about we are Alpha Vision Visualize, Work And Make It Happen till next time!

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