46 Replies to “7 Minute Workout Music & Timer – w/ Italo Naibo”

  1. O melhor tabata que eu vi atรฉ hoje๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  2. Nice. ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

  3. Maravilhoso ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท

  4. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ THANK YOU.. ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท

  5. 1.70m 96kg he comenzado esta rutina y logro llegar a hasta 2 rondas solamente pero aรบn no logro flexiones con giro
    Pero lo lograrรฉ
    Saludos

  6. Total body workout this! Cooool :~โ™ก i can't follow perfectly. But really good for me. Sweat a lot๐Ÿ‘

  7. Alright, I was hoping you could answer a few questions I got about this workout. First of all, does it help build muscles, or are we looking at a more cardio exercise? And the tricep dips, will they help me with my pull-ups? Lastly, what is the reason of rotation push-ups? If I perform another set of simple push-ups (provided I am not dead yet), will it have the same effect?

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