7 “Must Do” Stretches In Bed- Guaranteed to Jump Start a Great Day.

7 “Must Do” Stretches In Bed- Guaranteed to Jump Start a Great Day.

71 Replies to “7 “Must Do” Stretches In Bed- Guaranteed to Jump Start a Great Day.”

  1. Bob and Brad i need help. My right knee pops and clicks when I bend it to a certain degree (walking up stairs is when its the worse.) It clicks once when i retract and another time when i extend. I don't feel pain, just tremendous amounts of discomfort. What could it be and what should I do? Keep up the great work guys!

  2. Love you guys — and your videos! Please give us a little more volume in your recordings, please. Thank you! I enjoy sharing them with lots of folks! Keep up the good work and TURN UP THE VOLUME! ๐Ÿ™‚

  3. I've been strenghtening and stretching my body with you two wonderful gentlemen and after 2 weeks I see a great improvement. Thank You for sharing your knowledge and experience with me. ๐Ÿ˜Š๐Ÿ˜™

  4. Guys, you are helping me to keep me Moving despite chronic pain I appreciate you twofortheeducationyouprovide to those who need it. Youhavefound you're life"'s purpose inn helping mankind. Typing without reading glasses. Sorry. LOL

  5. Guys help! I used to love to do that full body stretch, but since treatment for breast cancer my lattisimus dorsae or erector spinae muscles go into spasm instantly (even if I had knees raised or on a bolster)
    This happens after sleep, after yoga, and even after a beauty treatment when I have been lying on a treatment table for 30-60 mins.

    Is it age? (I hit 50)
    Could it be cancer hormone inhibitors? (I am on Tamoxifen)
    Or could it just be tgat I am out of shape after 2 years cancer treatment? (I had chemo, bilateral mx and diep recon 2 years ago)

    Trouble is I forget and automatically stretch like this then am wracked with pain (only on roght hand side)

    Any ideas?

  6. You guys could shorten your videos by several minutes if you'd chatter less! Then I'd have time to watch 2 videos instead of 1.

  7. Thank you, Bob and Brad, for this! It is extremely helpful. I needed a morning stretch routine and this is easy and do-able. And it feels good!

  8. Thank yโ€™all for this. Great info & Iโ€™m definitely going to do this. Yโ€™all both crazy ๐Ÿคฃ๐Ÿคฃ

  9. I love this, you guys should do a follow along video to accompany this! (Thereโ€™s a lot of really informational preamble but Iโ€™d also like a version I can watch every day in the morning)

  10. Great, i can do all of these, can do figure of 4 with the right but not with the left. Just had a knee replacement. Brilliant

  11. These guys are great I didn't know you can do a lot of different type of stretching exercises in bed I thought you have to be on floor that's even better for me.

  12. Thatโ€™s an excellent video, guys๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญI will stick to these 7 exercises every morning . It will replace my pray ( je vous salue Marie …)๐Ÿ™๐Ÿ™๐Ÿ™

  13. 2:57. Breathe
    1. 4:05 Arms Up, Lengthen Legs
    2. 5:05 Knee to chest, hamstring stretch
    3. 6:33 Figure 4 stretch and leg pull up
    4. 7:34 Hip rotations (windshield wipers)
    5. 9:16 Chest Opener
    6. 10:07 Ankle Pumps
    7. 10:57 Hallelujah Stretch (go left/right)

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