8 Simple Exercise to Lose Love Handles Without Gym

8 Simple Exercise to Lose Love Handles Without Gym

Muffin top, love handles, spare tire – however
you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s
one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home
exercises to chisel your waistline in a week? Hey, try ‘em out for yourself! 1. Jumping Burpees
Stand straight with your feet together. Bend at the knees and put your hands on the ground.
Then kick your feet back behind you so that you end up in a straight-arm plank. After
a moment, pull your feet back in towards your chest, quickly stand up, and immediately jump
up while reaching your hands towards the ceiling and clap. Lower yourself back into the starting
position and repeat from there. First of all, burpees help get your blood
flowing and your heart pumping in no time, making them an awesome warm-up exercise. On
top of that, burpees provide you with a great full-body workout that targets not only your
abs and obliques (that’s the muscles on your sides where that fat is sitting), but
also your arms, quadriceps, glutes, chest, and hamstrings.
Do 3 sets with 15 reps each. 2. Bicycle Crunches
Lie down on your back and bend your legs so that your shins are parallel to the ground.
Raise your chest up and lift your shoulders off the mat. Keep your hands behind your head
with your elbows out. Move your bent right leg toward your chest and simultaneously straighten
your left leg so that it’s parallel to the floor. While doing that, move your left shoulder
toward your right knee. Remember that your elbows should remain out to the sides – this
way, your stomach (not your neck!) will have to strain the most.
This kind of crunch in particular works the sides of your stomach and hips.
Do 3 sets with 10 to 20 reps each. 3. Kneeling Vacuum
Kneel on the floor with your bum resting on your heels. Put your hands to the sides of
your legs and pull your shoulders back. Now, imagine that you need to touch your spine
with your belly button and suck your stomach in as far as possible. If you can’t pull it
in very far at first, don’t sweat it! Your results will improve with time. Hold this
position for 5 to 10 seconds if you’ve never done it before. Otherwise, you can hold your
stomach in for 20 seconds. Some people don’t breathe while doing this exercise, while others
try not to interrupt their normal breathing. Choose whichever way is more comfortable for
you, but don’t relax your stomach muscles. This seemingly simple technique works like
magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal
muscles. Repeat this exercise 5 times before taking
a break. If you’re an experienced “vaccumist,” you can do 10 reps and then stop for 1 minute. 4. Side Plank
Lie on your right side and lean on your elbow so that it’s directly below your shoulder.
Lift your hips and hold your weight on your right elbow and foot. If this is too hard
for you at the beginning, bend your right leg and rest it on the floor while keeping
your left leg straight – this will help absorb some of the weight until you build
up your strength. And finally, reach your left hand up toward the ceiling.
Just like a traditional plank, this exercise works your stomach muscles, as well as your
back, glutes, and core. But most of all, the side plank focuses more on the obliques, which
is a sure-fire way to get rid of love handles. Try to hold this one for 15 to 60 seconds
on each side. Do at least 3 reps. 5. Swimmers
Lie down on your stomach with your arms stretched out in front of you and shoulder-width apart.
Your feet should be hip-width part on the mat. Tense your stomach muscles and lift your
left arm and right leg up at the same time. Leave them in the air for 2 to 3 seconds,
and then lower them back to the ground. Do the same thing with your right arm and left
leg in the air. Do 10 reps of 5 counts on each side. If you
wanna break a sweat and burn more fat, alternate your legs and arms quickly 20 times on each
side without letting them touch the ground. Then do some slow movements.
This exercise will take care of any lower back fat. It sculpts your rear end as an added
bonus! 6. Russian Twist
Sit down on the mat with your legs together and knees slightly bent. Lean your upper body
back, and hold your legs off the ground. You can bend your arms over your chest or hold
them straight out in front of you – whichever you feel most comfortable doing at first.
Now, slowly twist your torso and arms to the left side. Hold it there for 3 seconds, then
return to the initial position. Repeat the movement on the other side.
Do 3 sets of 10 to 12 reps each. By the way, if you do the Russian twist with
some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories
and build muscle mass at a much faster rate! 7. Woodchoppers
Stand straight with your feet shoulder-width apart and your core engaged. You’ll need
something with some weight to it to hold in your hands. Again, a medicine ball or a jug
of water will do. Whatever it is, make sure you can get a good safe grip on it. Now, twist
your torso to the right and hold the weight above your right shoulder. Then, turn your
body and squat down while bringing the weight to the outside of your left knee. Go back
up to the right, and repeat. Keep your eyes on the weight so that you don’t lose your
balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead
to a bad rotator cuff injury. Do 3 sets of 12 to 15 reps on each side. 8. Reverse Crunches
Lie down on the ground, lift your legs in the air, and bend your knees at a 90-degree
angle. Keep your abdominal muscles tight and place your hands on the floor right next to
your hips. Engage your lower abs to pull your knees up toward your chest. At the top of
the movement, raise your hips up in the air so that your lower back and buttocks come
off the ground by a couple inches. It’s essential to avoid any rocking movements while you’re
doing this. Pause at the top of the movement for a few seconds, and then slowly lower yourself
back down to the starting position. Just like regular crunches, the reversed ones
work the front of your abs, but they especially hit your lower abdominal muscles.
Do 3 sets of 10 to 15 reps each. Aim to do this workout 4 to 5 times a week.
It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging,
or cycling. That’ll really kick up the fat-burning process so that those love handles melt right
off! And, of course, you’ll need to change your
diet a little if you don’t want that fat coming right back or not leaving at all! First
of all, cut down your calorie intake. It doesn’t have to be anything too drastic – 500 fewer
calories a day means you’ll start to lose about 1 to 2 pounds a week! Avoid eating processed and fried food. It’s
usually high in added sugars, preservatives, and additives. You’ll also wanna stay away
from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies
and chips, and fatty meat. Remember that high amounts of added sugar get stored exactly
around your stomach, which means (yep!) a spare tire! If you’re cutting fatty meats like bacon
and sausage, simply replace them with lean alternatives such as fish, chicken, turkey,
and lean red meat. It’s a good idea to replace foods rich in
carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes,
and the like. Try to eat 5 to 9 servings of fruits and vegetables a day. By the way, some
fruits are pretty high in carbs, so you might wanna stick to berries since they don’t
have as much sugar in them. And finally, drink more water! It’ll help
reduce your overall weight and calorie-intake, so your love handles will shrink with time.
Plus, if you’re working out, you need to replace the hydration you lose through sweat. Good luck out there, and let me know if these
exercises worked for you! And if you know any other ways to deal with
love handles, leave them down in the comments! If you learned something new today, then give
this video a like and share it with a friend. Hey now! Don’t go anywhere just yet! We have
over 2,000 cool videos for you to check out. All you have to do is pick the left or right
video, click on it, and enjoy! Stay on the Bright Side of life!

100 Replies to “8 Simple Exercise to Lose Love Handles Without Gym”

  1. Just no. You can't get there with exercise. Eat right, eat smart. If you have trouble with high weight, eat less. If you still have trouble with weight talk with your endocrinologist.

  2. Pls send me remedy. I have a belly like coconut. When i strt excercise my stomach centre place like mountain very shary cuting centre. I m fearing about tht. Pls send me anyone reply.

  3. No secret or special exercise for flatter stomach. Eat less eat healthy. U can do a million sit-ups, doesn’t give u a flat stomach if your diet sucks. Abs are made in the kitchen, not the gym.

  4. Who here would really like to start this? I'm asking because I would like to start a group and keep you all motivated. Let's finish this together. I need to lose these love handles as well. Comment here or msg me at 9105278814. Positivity guys and girls let's make it happen

  5. Started this two weeks ago on October 4th. If anyone wants to chat about it I’d be more than happy to give continuous updates. I was Active Duty Marine Corps until I got out 4 years ago so I have some experience working with a lot of different exercises. I’ll let you guys know how it is 👍🏽 I’ve already dropped 10 pounds in the two weeks I’ve been back to working out. I mainly want to see how this works at chiseling my mid section. Only time will tell! If you feel like giving up just don’t. It’ll never be easier than it is right now. Even if it’s hard right now the longer you “weight” to get healthy the more difficult the journey will be. JUST START! Even if it’s a half hour a day. That’s nothing. You spend more than that just scrolling YouTube. You’ll feel so much better once you’re going. Just keep pushing. 💪🏽💪🏽 P.S. I took a mini break to write this (In between the Russian twists and woodchoopers) 😅 Now back to it !

  6. I’m going to try my best no chocolate or junk for a month
    Personally likes do help me with my mental state , they encourage me to do my best !!!🤞🤞🤠🤠🤠🤠😁😁🐬🐬

  7. Almost nobody see my comment💬
    To that nobody – never give up…
    Your time Will come and u will build a muscular body.
    Best of luck to all those who liked my comment

  8. The most important and the major contributor towards weight loss is avoidance of unnecessary carbohydrates and autophagy. Apart from avoiding junks,sweets n processed foods, one must know about autophagy of cells. Give at least 12 hours resting time to your stomach from dinner to breakfast. In case, you get strong cravings during the autophagy time, either hydrate your body further or else have green salad. Mark that, "Weight loss is about 90% diet change and 10% exercise". Goodluck to all…..

  9. Thank You thank you so much.

    I have been doing dse exercises but I was doing them incorrectly.

    Now I l follow ur instructions and update aftr a week.

    Thank You for the motivation and showing the right direction.

  10. Hi guys I recently started going to gym n started working out …today is 20th Oct 2019 I'll start this challenge from tomorrow my weight is right now 70kg I'm 5'7" tall…..so wish me luck will give you weekly update on my progress. Support me plz 😃

  11. guys let me share with you something … dont do anything … just change your diet …..

    3 boil eggs with sugarless tea in breakfast
    salad leaves, carrot, cucumber and cabbage with 2 patties of chicken cooked in olive oil plus green tea in lunch
    1 quarter of steam chicken with fruits in dinner

    i lost 5.5 kg in 20 days without any exercises

  12. I decided to perform some investigation about the diet plan “Yamzoko Weebly” (Google it) after having a good friend discussed with me about just how much unwanted weight she lost I have lost 9 lbs. I truly do feel it helped improve that weight reduction as well as calorie burning. And I am consuming well balanced meals these days. .

Leave a Reply

Your email address will not be published. Required fields are marked *