Author: Thomas McCloud

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a brief quad stretch This is a very short yoga sequence for your quads Perhaps you’re a runner if you’ve done an intense leg workout and you’d like to stretch out your quads and definitely give this a try Before we get started …

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Natural Bodybuilding: Become the best version of yourself | Mischa Janiec | TEDxHSG

Natural Bodybuilding: Become the best version of yourself | Mischa Janiec | TEDxHSG

Translator: Queenie Lee Reviewer: Riyad Almubarak Hello, everybody. I have a question for you: What is the first thing which pops into your mind when you hear the term “bodybuilding?” Chicken breasts, brown rice, and broccoli, right? (Laughter) Or is it rather a way too muscular, narcissistic guy like overtanned, flexing in front of the …

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How To Activate Your Glutes | Strength And Conditioning For Your Gluteal Muscles

How To Activate Your Glutes | Strength And Conditioning For Your Gluteal Muscles

– If you go to the Physio with a hip, knee, or foot problem then you’re quite likely to come out with glute exercise as part of your homework. But why is this? And what are the best glute exercises for triathletes? Well in this video we’re going to be addressing the issues linked with …

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11.2 – Muscles and Movement

11.2 – Muscles and Movement

Hey everybody and welcome to topic 11.2, Muscles and Movements. This is a very interesting topic for athletes, sports enthusiasts and in general people who enjoy exercising. Like with many of the other topics in Human Health and Physiology, if you pay close attention you can almost visualize, in your own body, all of the …

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