Being Vegan Is Easy ♥ Homemade Protein Balls

Being Vegan Is Easy ♥ Homemade Protein Balls


hey guys so we wanted to do a quick little blog for your today about balls balls were doing a blog about balls what was that thing you and your band used to do? were going to do a blog today about balls vegan balls protein balls we’re doing a whole video about balls just because they’re so amazing they’re completely raw oh my god you just ate it chew first and then talk this is a wonderful snack for a few reasons they’re really easy to make they’re raw packed with lots of energy minimal ingerdients and they’re cheap do you like my price is right you’re like the real alana white alright so heres how you make these protein balls we start with nuts we used almonds and cashews some seeds the seeds we like to use are pumpkin seeds and sunflower seeds chop it up extra fine and then after that you wanna add your cacao powder the tiny bit of maca powder add your dash of salt and vanilla extract make it into fine ground sandy texture then for us we processed the dates separately but if you have a decent food processor then you can add the dates right in so we did the dates seperately 3 tablespoons of water this is a binding agent so so if its with all the nuts already you’re already one step further grind down all the dates add the nuts the whole nut cacao mixture keep going grind them all up add more water if its too dry so its almost like plato misxture you don’t want it to be too watery otherwise you won’t be able to mold it into a ball so you wanna make sure its think enough thats pretty much the bulk of it honestly for now at this point you get to really play with it take the mixture and roll it into balls or whatever shape you want have fun with it make a snowman or a bar whatever this is where we add the toping so we use shredded coconut and cacoa powder to roll the ball in so if you’re using the cacao powder you literally make these little truffles which are my favourite i love the little truffle guys but then you can also take the shredded coconut and you roll the ball in that and it basically for you canadians looks like a timbit then you pop them in the freezer for about 30 min or more depending on how frozen you want the balls to be we actually store them in the freezer so there you have it we’ve included the whole recipe in the description below so go ahead and check it out and let us know if you like the balls there are tons of other ways of making these protein snacks we experiment a lot with this so if you like these let us know and we;ll make more ball videos we’ll make more ball videos for you anyways thank you guys for watching i hope you like this videos and we’ll see you soon!

100 Replies to “Being Vegan Is Easy ♥ Homemade Protein Balls”

  1. These are delicious!!! Even my fussy children loved them – they don't know they have no sugar and are healthy!!! Thx 🙂

  2. Thanks for sharing this! Love you guys! Would love to see more about vegan snacks and food ideas. I'm just starting to try to eat a raw/ vegan diet. Thanks!

  3. YOU GUYS ARE HILARIOUS!!!!! You made my day, thank you so much <3 <3 <3 Gonna share this video with so many people to make them laugh as well – and to show why I love being vegan 🙂

  4. Love truffles. I make with peanut butter and peanuts and my kids love. I also make other and roll in coconut sugar, I would love to see more of these recipes from you guys…new sub here 👍😄

  5. just made these "balls" 😊 and they are definitely an easy, healthy and delicious treat. thanks for sharing this!

  6. Yum! As a vegetarian I'm always looking for for tasty, on-the-go, treats to satisfy those afternoon snack cravings. Thank you for the recipe and yes more ball videos please!

  7. Thanks guys! I love your channel! I even made something similar to these last week and I referred to them as "healthy tim bits"! Thanks for all the fun!

  8. Great video guys! I've been searching for a healthy snack, something to take with me, just to be there in my bag in case I'm hungry! Please do share other ideas like this! Love u both, you're awsome!!!!! Peace & love

  9. super funny video 😀 It looks amazing! im definitely going to try it. Thanks for your videos,, they are really cool! and the exercises/yoga are awesome!

  10. these were great! easy to make and delicious. didn't use all of the same ingredients but the dates are a great binding agent.

  11. Hey! Love'd this video!! Thanks so much for posting! I'm a raw food freak myself and I talk about the 3 biggest life-changing improvements I saw when I went to a 100% raw food in my newest video! 🙂

    Check it out here!
    https://www.youtube.com/watch?v=X_pALv7ddBk&t=18s

    Thanks a lot and looking forward to more of your vids!

    xoxox
    @therawmermaid

  12. Yes more balls! <3 Thanks! That hand operated cutter is amazing! I want one too! 🙂 <3 Have you made smoothies with it?

  13. I made these balls and they are truly tasty , but I had to use my food processor which it has a big capacity and would like to get a.smaller manual grinder for nuts and seeds, can you please tell me the brand you use in this video?
    thank you in advance

  14. dear I have 3 kids with seasor. nd my stomach is out a lot. I started to do ur yoga. but I don't see much result on my weight loss. plz advise. I like ur yoga. nd I want to get my body in good shape.

  15. I'll have to try these. Though I'm betting I'll be disappointed that they don't taste like donut holes, because that's what I think of when I see them.

  16. You inspired me to make protein balls and I cannot stop to make them again and again!
    All the best from Poland 🙂

  17. If you guys are into it, we have a ton of recipes including this one in our book available on our website. You can get it on its own, or as part of our 10 Day Yoga/Fitness/Meditation program… http://www.bohobeautiful.life
    Thank you all sooooo much. ♥
    And don't forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife

  18. I've tried them once and literary can't stop makeing them. It was love at first sight. Delicious!!!!

  19. Hi! I made these yesterday with a bit of rum. My husband loves them! He has no idea they aren't regular rum balls.

  20. that´s such a cool mixer! I like how you have to pull it and don´t need to plug it into an outled. Where did you get it ? Thank you so much for this recipe!

  21. So good and easy to make. You guys are such an inspiration. I've been following your yoga and pilates classes for almost a year now, you taught me so much and are a wonderful guidance through my spiritual and physical transformation. You are beautiful beings, you shine bright like diamonds. I'm sure we will meet one day through one of the documentaries I make. The world needs to know about people like you. Thank you. Much love from Paris.

  22. I noticed that no sweetener or sugar was added to the mixture and being that cacao is bitter, wouldn't have a bitter taste? Or the dates compensate for that. Also, could I use almond milk instead of water? What if I added agave? Sorry, I'm not going vegan but I'm trying to incorporate more vegan meals into my diet so I'm new to all this. Anyone can respond. I'd appreciate it. ❤❤❤❤

  23. I make a lot of balls mostly every day 😜 to have healthy snack! 💕 I do the ones with coconut and I put inside raisings dates as you do cashews walnuts agave syrup and cacao powder ! I found this recipe and I cut all the sweets I ate….Gone ! For ever! You guys are amazing and I have to say to you girl I do all of your exercises and I have "found" first my body and second my peaceful inside me! You are fantastic! Keep it up!
    Maria from Greece 🇬🇷 leaving in U.K. 🇬🇧 ❤️

  24. I'm French so sorry in advance for all the English mistakes I will make 🙂
    I love this video if you could make more of it. I am currently a vegetarian and intend to become vegan (I try to eat more and more vegan). I have some concerns about it though. First, it's very complicated to track every small ingredient everywhere (even in toothpaste, or shampoo), it's also very expensive. It's really something that needs to be prepared carefully, I don't want to be "half' vegan and still wear wool sweaters for example, it does not make any sense. Second the social part is also very annoying, being vegan really ANNOYS people. They call you hippie (negatively), and you're less invited because they know you can not eat anything. The last one is the price, I struggle to find a cheap replacement to everything (butter for example). Last question: what are your main sources of protein and iron?
    Sorry for the big message, if ever you find time to answer me, I would be very grateful 🙂

  25. Thanks! These are Awsome, I finally got the stuff and made these and my son loves them. Even my boyfriend, who does not eat this way ;-).
    Love you guys. Thanks for doing what you do! I now LOVE yoga! Ya!

  26. I've tried many protein balls recipes and I keep coming back to this video because yours is by far my favorite 🙂 thanks for sharing xx

  27. The dough came out too watery and stuck more to my fingers than the balls. It was like putting fingers into diarrhea, and now everything's around me is covered in brown smudges, too. But it tasted great, without freezing. Much like chocolate cake.

  28. OMG!!  I LOVE you both sooo much!!  Thank you for being here for all of us, we need you. This "ball" video recipe is funnier than shit, not to mention a great recipe. I cannot wait to try it!

  29. The food processor is clever as heck! Never saw one with no electric.  You do a beautiful job making your videos, they keep getting more and more clever and natural. Your both so relaxed and smooth when you tape….or its great editing too on Marks part of your jobs!

  30. I don't know want f you guys will see this comment or not but thank you so much for this video! I've been looking everywhere for a recipe for "balls" for my kids that has all of these super ingredients in them! Thanks so much for this! Really! It's stressful as a vegan family with a unbelievably picky eater and this will help so much. It's also perfect for him because he has ADHD and this will keep him full, nourished and happy to avoid the meltdowns. Sending good vibes to you both from Canada💕
    Still laughing at the "balls" intro! 😂

  31. Yummy, tastes like a brownie!!! 😀 Thank you so much for sharing your delicious recipe and I can't wait to see more recipe uploads!! 😀

  32. Dear Juliana and Mark, I love doing yoga practices with Juliana and instagram page too and nooooow I'm making this balls and they are perfect, awesome and very tasty. 😊 Thank you so much for everything❣️

  33. Please make more videos like this!! You guys look so happy here! Keep motivating others to become vegans ❤️

  34. It's time for balls again! ☺️ This time I made them with hazelnuts, Matcha powder instead of Maca and also added a hint of cardamon and cinnamon. 😋

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