Best Ab Workout Tip Ever (WORKS INSTANTLY!)

Best Ab Workout Tip Ever (WORKS INSTANTLY!)


What’s up guys? Jeff Cavaliere, ATHLEANX.COM. I’m literally down here on the floor in the
middle of my Ab Workout when I got the idea to shoot this video for you. I think the best, hands down, the best Ab
Workout tip that you might ever come across. And the reason why is two fold. Number 1 it
can be done at home. Here I am training at home. There’s nothing
around me. I don’t need, no elaborate equipment, I can do this on every single exercises as
you’re going to see here soon. And secondly, it’s something that you can
actually do right away as soon as I show you what the most important thing is. So, we have to think about one concept that
I’ve talked about before and that is, when you’re doing your Workouts, it’s never
just about getting from point A to point B. It should always be about, contracting the
muscle that you’re trying to work to get you from point A to point B. To put a purpose behind what you’re doing. And I think there’s no place more that this
rears it’s ugly head than in Ab Training. And it makes a huge difference as to the type
of results that you can see from your Ab Training. So here’s a perfect example. When we’re doing
our home Ab Workouts again, and we’re going to use a traditional Crunch Exercise. And we know that in order to do a Crunch,
you should get your shoulders up off the ground, right. So you clear your shoulder blades off the
ground and you have a posterior tilt going of our pelvis, that we’re doing a well executed
rep, right? So we know that this, for all intents and
purposes, would be a well executed rep of a Crunch. I can tell you that that may look right but
there’s not enough effort being done behind that rep to make it that effective over the
long term. What we have to start doing is really start
contracting the muscles that are supposed to be doing the work for us, and that is the Abs and Core. So look at the difference between the muscularity
when we do a well executed rep versus the one like I just showed you, getting from point
A to point B. The point A to point B is here. And now the
one where we really well execute the rep by contracting our way through, looks like this. You breath out, contract
and come up. You can see, same thing, I’m getting up off
the ground but the degree of contraction and muscularity in here through the Core is amplified
immensely. And that’s what we’re going after guys. You
want to make sure that you’re actually making the muscles do the work. I could do this all day long, that’s fine. But if I want to make the work actually much
more results effective than I have to make sure that I’m making the muscles do more work. And that’s the thing, we try to shy away in
favor of rep count intensity. Same thing can be applied here at home with
a Reverse Crunch, again. We know that to perform a Reverse Crunch,
you’ve got to get your Pelvis and Hips up off the ground, ok, as you bring your legs back up towards
your head. That’s fine. But if we want to make it a more effective
exercise, forget counting, forget if we could do 30 or 40 of those and try to focus on the
quality of the contraction. Every single rep, contract as hard as you
possible can with the muscles that you’re trying to work. So here, contract the Ab and come up. Breathe
out. And you can not only see the work actually
being done, but you’ll be able to see the results of your hard work over time, if you start to implement this workout after
workout into Ab Training. Guys this is just one of the principles that
we talk about all the time of Training like an Athlete. Start being in control of your muscles instead
letting your muscles be in control of you. It’s a big difference of trying to just Coast
your way through a Workout and Work your way through a Workout. And that’s what I try to teach, it’s one of
the things that I try to teach you in our ATHLEANX Training System, guys. There’s a lot of things that go into Training
like an Athlete. This is just one of them. But I know if you start implementing this
right away, you’re going to see much more effectiveness out of all your Ab Workouts. And I want you to try it and let me know. Make sure and leave a comment and thumbs up
below. And like I said, if you want me to Coach you
through all of your, all of your Workouts, not just your Ab Workouts but every single
Workout you do, then head to ATHLEANX.COM right now, get our
ATHLEANX Training System and allow me to do that. I’d love for the opportunity. I know I can
help you get in the best shape of your life, no question about it. Alright guys, I’ll be back here in just a
couple of days with another new video. In the meantime I’m going to get back to my
Ab Workout and get the rest of my work done. I’ll see you guys back here soon.

100 Replies to “Best Ab Workout Tip Ever (WORKS INSTANTLY!)”

  1. I love how Jeff gives seriously great advice and people only talk about the little funny things in the comment section xD

  2. That’s less than a crunch.. have your arms crossed on your chest and get your elbows to your thighs.. that’s a crunch. A full sit up would be almost getting your chest to your thighs

  3. ΜΑΣ ΤΑ ΕΧΕΤΕ ΣΚΟΤΙΣΕΙ ΠΟΛΥ ΤΑ ΑΡΧΙΔΙΑ ΜΕ ΑΥΤΟ ΤΟΝ ΜΑΛΑΚΑ ΠΟΥ ΓΝΩΡΙΖΕΙ ΤΑ ΠΑΝΤΑ !
    ΕΛΕΟΣ ΚΑΙ ΠΑΛΙ ΕΛΕΟΣ !

  4. Hi checkout my channel for women fitness motivation and no equipment workouts

    https://youtu.be/ecgjJHbQjGI ♥️💪🏻💪🏻

  5. Hi my name is richard this isnt my acount am just using it for a will
    I have been doing six pack abs exercises that I downloaded on google for a month without mising a single day bust still I cant see my ubs bat I cant feel them when I touch abdominal ,I was asking if tou could give same abs exercises and fat burning exercises that do not require any equipment,or and one last thing is it posible to have a flat stomack but not see your abs clealy

  6. Sir I have seen videos that tell 100 push ups a day is good but i have little doubt so you can explain me how many push ups are good for our body in a day

  7. Sir.. I have two questions..
    1)If we do push ups and Ab workout at home everyday without going to gym.. Is it helpful? 2)Although doing everyday and not giving body rest will affect the growth?

  8. Holy cow, I just did 3 sets of 7 crunches and had to stop, my right side of stomach cramped into extreme pain, I’ll go careful next time, wow.

  9. From experience I know this is one of the best tips of doing these kinds of exercises. The other is correct posture (no cheating) to avoid getting injured.

  10. So many subscribers. Help trump wear a maga hat. The left will outlaw protein and insist you drink soy. No cows ecr haha. Don't be a soy 👦

  11. The one thing that bothers me the most is my abs are looking good but I feel my lowest abs are not there and I have more of a large 4 pack then a 6. For 3 months i have been doing a bunch of upper and lower ab workouts and the only one i do weighted is situps with 10 lbs… I keep reading that situps only work your upper abs(was told not to even do them).. I started doing more bar ab workouts and stopped doing situps because i dont want a massive 4 pack and tiny lower abs.. Am I going about this wrong? I really enjoy those weighted situps and I feel they do a ton for my abs but I don't want to work out a 4 pack I want that 6 pack and I know the 6 is there i can feel those lower abs.. What do you guys think? Any help is appreciated.. 17% body fat and all abs pop out but my lower row. Thanks again!

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