Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

100 Replies to “Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.”

  1. Instant relief,thank you for sharing I have been heating and ice ,compression wraps etc but this video shows you how to stretch the groin easily

  2. I haven't been resting too much on it since I've been working through it. I still have some inflammation but most of the pain has left. Yesterday i did too much and i think i made it worse though. Does anyone know if it's abnormal to still have inflammation after 2 weeks. Since i haven't been resting it is this the problem? I haven't stretched or put ice on it.

  3. Having worked together for quite some time tension must be rising between Bob and Brad. It just needs one event and it'll all kick of – and we nearly had it @9:36. You could have cut the tension with a knife.

  4. yeah just done deadlifts, next day….groin was killin me, never happened to me before when doing deadlifts. So actually, I blame those damn squats!

  5. Woke up to go to soon as I stepped out of my bed I got a pain that surged to my testicles..didn't hurt at first after the first pain..but when I got home I felt a problem..something was wrong.. I had a testicle a little above the other one and a bump side of my penis (not on it). Googled testicle pains and got all sorts of bad news and am very scared. But my brother said he had a similar problem that went away over time by resting and putting ice and exercising my leggs while laying down. Not sure if it works but can you give me advice?

  6. I have hip arthritis. One day I was wiggling my legs while sitting. I felt a pop and a sharp pain. I went to several doctors over a 4 year period and all they tell me is it is referred pain from the arthritis. I could not raise my legs to climb stairs. I have to assist my leg when I get into a car. It also hurts when I cough. It hurts when I try to cross my legs to stretch my periformis muscle. If I sit too long it feels like it swells up. Those adduction leg lift is extremely painful. I also have s/i joint pain. I have left hip posterior and right hip anterior. and all the pain in left hip.
    Not sure what to do to make it better.

  7. smh i didn’t stretch before practice and when coming down from a 2 foot jump i transitioned too fast and pretty sure i strained it. very helpful thank you

  8. Okay so i'm a dancer, my muscle/bone was already sore but I've been sore before and nothing happened. I went into a split and fell over a little bit, I heard a huge pop. I thought I popped it out of socket (I was at a trampoline park with friends) I had one of them come over and call my parents (who lived 20 minutes away) I tried moving it after I heard the pop thinking it couldn't get worse if it was out of socket, a heard a smaller pop but it didn't get better. My parents came, they took me to the hospital, got x-rays. Everything was fine but i had stretched a muscle. I've been stretching it, never missed a dance class or excercise class (6 times a week) my teacher said it was a hamstring but my hamstring never hurt. What he's saying it is my groin muscle. It is constantly popping when I move it up a certain point and back down. I've been working it for 7 weeks (it's been hurt around 9 weeks now) and it is slowly getting a lot better. I'm almost to the all the way split now. So these excercises will hopefully help it heal all the way

  9. bucking and dragging and loading hay-60# 350 bales off field into barn-do it every year-but i am a girl and 65 hate doctors 0—-6 mos into it but it is healing groin thigh Bellis Perennis homeopathic–walking hurts-this was real bad-getting better no idiotic doctors who steal your money and pass you on from doc to doc

  10. this was also top of thigh and hurt my hip in every muscle in the but down my leg-but i took careful care of 3 =horses and it is getting better thanks to aspirin rest and bellis perennis—doing all your exercises thak you debra noone else to help care for critters and i am so active this has been the hardist thim
    g to get thru

  11. I’ve had pain in the groin and the front of the thigh. And the front of the thigh is where I feel a crack when I lift up my leg. Whenever I do a high intensity workout I feel that area burn and I struggle to go on. Are these exercises going to help me?

  12. I pulled my ground playing football/soccer a week ago and it still hurts , I got it when I took a shot so the whole match I had to be playing with my other foot

  13. can you pls address the problem of other groin issues like deep tissue bruise and chronic pain thereafter, not a pull but due to something pushing deep into the area- in my case: a two wheeler accident, the scooter handle bars pushing in causing a deep bruise which did not show on the surface. i'm sure there are others with similar issues.thanks you

  14. I'm in my 50s and regularly give myself groin strain by falling asleep on my belly with my right knee out to the side
    (thigh at 90 degrees to my body) … Breaking the habit is far from easy
    Every time it happens, it is harder st get back to full health

  15. Can it never heal if you don’t do these excercises? Cus I’ve been having pain when I stretch there for years. Pulled something when I was a kid playing basketball

  16. I've had a growing pool since I was 16 in high school football practice I was soar from lifting weights then they made us do drills. Now I am 38, and I still have a groin pull

  17. Such an awesome helpful video, reassured me and helped get me back in the pool. I heard a pop sound in my inner thigh while playing water polo. Taking time to get back to normal but it’s helping!

  18. So years ago I hurt my groin. And now if I sit with my legs crossed or open for to long it reinjured It a d than i cant walk right. I just keep reinjuring it by doing nothing and I dont know what to do

  19. Some people have major groin pulls which are actually groin tears. Evidence of tears or ruptures are bruising and discoloration at the injury site, but not necessarily. Should the pain continue or limit your ambulation and ADL's you are looking at a possible hip pathology, most likely osteoarthritis for those over 40. Many orthopedic surgeons do not review x-rays with you in the office and this is suspect. I had a right total hip replacement 5 years ago by a surgeon who happened to be a friend and I viewed the x-rays of my left hip with the surgeon and it was clear I would need to have the left replaced in the very near future as the femoral head was VERY close to the acetabulum. I continued to train martial arts and the day came when the pain exacerbated. I knew it was time for a replacement and went to the surgeon. No light box in his breakout room and did NOT review MY x-rays with me. Red flag! He wanted to go for a right total KNEE replacement instead. Pain was excruciating in my hip and the surgeon being a Las Vegas ortho (the worst in the U.S.), I declined and choose to move on. As a retired P.T. I wasn't about to be scammed by this Timothy Trainor who treats high volume for cash flow. Be careful out there. If something does not seem right, get out and find somebody else. It's your body. NOBODY is "the best." That term is thrown around loosely and is most often a lie.

  20. Thank you. Great video! Just 1 question…how long after pulling a groin should you start with the massage & strengthening with a ball?

  21. I’ve had a groin injury since October. I’ve taken weeks off sports and it still hasn’t fully healed. I’ve stretched many times and massage. Have no idea what to do😂

  22. After a groin injury, how much rest & icing should one do before performing some of these strengthening exercises?

  23. My pain is real near to the pelvic bone inside the hip and while my motion isn't affected a whole lot the area is still very sensitive when I massage it… should I do it and keep icing? move on to the exercises? help!

  24. When I do the cross-fibre friction massage, should/ could I use Voltaren Emulgel? Or should I stay away from that? The muscle is tender but I don’t think it’s pulled or anything like that.

  25. How long would you say an MMA/Kickboxing guy should wait before getting back into it with a minor groin pull or strain?

  26. Hurt my groin last week and my parents have forced me to continue playing soccer, I’ve told my coaches and they’ve suggested i take time off but my parents still don’t care and I keep aggravating the injury and I’m worried that I’m gonna get seriously injured

  27. Thanks, guys! Any advice on "taping" the muscle? I pulled/strained it two months ago, and just when it seems to feel better, I move in the wrong way and re-injure it. I'm a 73 yr old senior, not an athlete.

  28. Sweet I had a bad “open guard” injury 3 years ago from jiujitsu and it flared up this weekend in a tournament pain was sharp but it’s level 2 most def.. how do you guys feel about a percussion/jigsaw ball approach to the cross fiber massage?

  29. hey bob and brad ! so i injured my adductor and the doctor said i should rest it for 3 months and in the third month i should start doing exercices like this,but it still hurts just a little so is that alright or not ??

  30. Ok Boss..i just rubbed some coconut oil on my hand..went in there…thanks for unselfishness and sharing with us..definetley the 2 coolest C.P' youtube.❤💪MANY BLESSINGS..

  31. Im i the only one injuring my groin all the time? I think i have a really weak groin or there is something im missing..

  32. Will try this exercises 👍 I have had a groin strain roughly 6/8 weeks and was hoping it would be better by now but it keeps coming back with just normal day to day walking, annoying as miss training etc.

  33. When exactly need to start this exercise right after got injured? I believe need some time for its own rest. For sure need some days for rest and then start making exercise.

  34. ఈ ఎక్సర్సైజెస్ బాగానే పనిచేస్తున్నాయి…..

  35. How soon can I do any of the exercises to improve it. My injury happened today before class (Muay Thai) over stretched my inner thigh. But I kept going I didn't feel it much during class. Till I was done at home I felt more pain when I bent down.

  36. Thank you Bob and Brad. ☺️
    I fell from a baker scaffold that caused me to do the splits, six years ago.
    I rested for a couple weeks or so until I could walk.
    I have to work finishing drywall and sometimes I get pretty sore where I end up limping
    I've been encouraged by what you've shown. Thank you.

  37. I can run, do squats, jump, and KB swings. I have pain only when I stretch the right side. Like doing a side squat stretch.

  38. You guys are funny, yet very helpful. My soccer coach had us go running before we stretched out, so I think I ended up pulling something in my groin. Not quite sure if I actually did, but it hurts to go running so hopefully after I try these tips and tricks out it feels better and I can resume play in a couple days/week(s)

  39. One question.Should i do stretching at the same time im doing massage(first massage and then right after that doing stretching)or should i do massage for a few weeks then do the stretching part after im done with massaging.

  40. Saved this for a senior relative with a pulled muscle, wasnt expecting the humor. He's gonna laugh through it too, both great for healing.

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