Best Yoga Workout Challenge ♥ Summer Body in 2 Weeks | Cusco, Peru

Best Yoga Workout Challenge ♥ Summer Body in 2 Weeks | Cusco, Peru


Welcome to Peru we are here in the beautiful city of Cusco And today is going to be a total body yoga workout challenge This is a quick 10-minute intense practice that will tone Strengthen and sculpt every muscle in your lower body and your core and when combined into a two week challenge This class will give you incredible results All the details to this challenge are in a link in the description of this video. So please go ahead and read it through carefully If you enjoy this yoga workout practice check out boho beautiful complete this program is filled with hour-long yoga workout Pilates and Yin classes that will help you increase your flexibility build strengthen your body and help you attain those amazing results with That said if you’re ready to tone up that body grab your mat and let’s get started All right friends, we’re gonna begin today standing at the back of your mat let’s take an inhale reach the arms up I’m gonna exhale bring the hands down and again big breath in reach the arms exhale down one more time big breath day enough and Then exhale start to walk forward to a plank position and go ahead ring one knee to your chest And then switch two three four Five get that knee up high seven eight nine and ten Holds your plight walk your hands back to your feet Comment up straight inhale reach the arms up exhale Dive yourself back down into your forward fold walking through into a plank position This time kick the back leg two three four Working from the glutes here. Try to keep your body straight just the leg lifts. You got last two One hold your plank Walk your hands back to your feet Come on up. Inhale reach the arms up exhale Dive it down walk back and supply this time. We’re gonna take our push-ups Feel free to come down to your knees if that’s easier and take it down for one two Three try to keep those elbows close to your body. So you’re working the triceps and six and seven You got this eight Nine one more Awesome tuck your toes. Come on up to plank if you’re not already there and then take your chaturanga. Dandasana inhale upward-facing dog And then exhale releasing into your downward facing dog Wonderful. Take a deep breath in here Now when you’re ready on your exhale you’re gonna bring one leg up Three-legged dog come in supplying touching your opposite elbow same elbow and then reaching up to the sky And again opposite elbow same elbow and up for two opposite elbow to me and three me me and four Keep going. Bring it into plank Try to get that physical contact with the knee and the elbow. You’re almost done Awesome and knee knee and reach exhale one two and reach Hold it here deep breath in and then exhale Stepping forward between your two hands into a high lunge reaching both arms up to the sky here really connecting with your core Deep breath in and then exhale dive your body forward inhale reach up exhale Diving forward so just moving the upper body here Sting nice and still with the lower body engaging through the core reach it forward and open Now from here just extending the front knee and then bending both knees into your lunge for a one bending friction and so we try to get that back knee nice and low for arms reaching up to the sky five and six and Seven you got this eight Beautiful come down low hold it. However that knee and just pulse it two three four five six seven eight beautiful hold it there extending the back knee opening up through the chest through the heart center high lunge and Then diving the arms down just plant them next to your foot and then start to extend the front knee into your hamstring stretch Inhale come forward Bending the knee and then exhale extend and allowing that chest to release over top of your thigh Inhale again coming forward into your high lunge exhale Release Just holding here for a moment. Think about pulling that front hip back and the back hip forward so aligning the hips Inhale now Let’s come back into that high lunge bending the front knee and then exhale step back into plank or one-legged plank chaturanga dandasana inhale upward-facing dog And then exhale take your downward facing dog Beautiful from here. Let’s come back into plank position what we’re gonna do here is open up into a side plank stack your feet or Bend the bottom knee to modify this from here. You’re gonna top the hand open Lift the top leg and bring it down tap the hand to the floor Plank lift the top leg down. Keep going tap the hand Open a leg Really? Tap the hand open leg release tap and leg Tap the hand to the mat open to side plank lift that leg up into star and bring it down Now keep going Again, if this is too difficult for you, you can keep that knee on the floor hold that side plank Deep breath in don’t let it drop and just pump the hips two three or work those obliques six Seven eight hold it there beautiful come into plank and then take your chaturanga inhale upward facing dog and Exhale release into your downward facing dog awesome guys We’re gonna reverse now to the other side starting with the leg reaching up to the sky bending the knee Coming forward into plank touching the opposite elbow same elbow and reach it up for one exhale elbow elbow and two exhale elbow elbow Three beautiful. Keep going come into plank elbow elbow Four working those lower abs working the obliques. This is a wonderful core toning and strengthening Exercise keep going elbow, elbow and reach Exhale as you come forward tap the elbow and reach Opposite same elbow and reach up hold for a moment and Then let’s take a big step with that front foot to the top of the mat Opening and lifting your body up into a full high lunge finding that Center Let’s connect with the core to find your balance from here reaching forward and then opening the arms out chest your knee Exhale release on your inhale. Now. I want you to reach forward on your exhale release the arms reach forward Exhale hold it there extend the front knee exhale bend both knees for one lunge squats and to Keep those hips square three Get that back knee as low to the mat as possible by Six you got this Seven last one However, that knee now and just pulse it to three you got this four five six seven and eight Beautiful extending the back me. Let’s open back out into that high lunge position Diving those arms down to the mat. Let’s release the hamstring as you exhale extend the front knee Allowing the forehead to release to the knee Inhale come into your lunge Exhale release Inhale again, you’re gonna come forward make sure the knee does not pass your front toes and then Exhale, let it go square off those hips Rolling that front hip back pushing the back hip forward forehead reaching for the knee here Just staying with the breath doing that nice lengthening sensation through the hamstring Beautiful. Let’s come back into that high lunge Now plant the palms of your hands step back into plank or one-legged plank. Chaturanga. Dandasana inhale upward facing dog and Exhale releasing into your downward facing dog Slowly from here We’re going to come back into that plank position and then opening into our side plank on the other side So stack your feet and again Feel free to bring that bottom knee to the mat. If you have to modify tap the hand extend lift the top leg and drop Tap the floor and open lift and lower tap and open lift and lower tap and Open lift and lower tap and open lift and or tap and Lift you got this you’re almost done working those obliques Strengthening the shoulders at the same time here in that side plank only Hold that side plank, we’re just gonna do hip dips All you gonna do is lower the hip slightly closer to the mat and then lift it’s very small movement or by six seven and eight Awesome release the hand plank position. Chaturanga. Dandasana inhale upward facing dog and Exhale releasing into your downward facing dog let that sternum fall to the mat here feel that stretch through the upper body and Then bending the knees and take a hop to the front of your mat Landing on to the mat now. We’re just gonna do two more abdominal exercises here first coming up to your boat posture Boat to canoe on your inhale extend exhale bring it in four one two three Or keep going five Bring into the chest six seven eight Good job last one hold it there And then from this position just move yourself all the way down now with your back to the mat Just take a second to catch your breath And then once you’re ready reach the arms over your head and then from here bring them next to your body as you curl up Stay in that position hands behind your head twist bicycle. Twist. One two three four five Six try to get that elbow to the knee eight nine Ten. Keep going ten nine eight seven six five four three two one Awesome job go ahead hug those knees into your chest and then Releasing stretching up the body now legs extended arms extended over your head. Just take a second to breathe into the belly welcoming oxygen into your body and Then rolling over to your side and coming up to your seated position on your mat Let’s go ahead cross our feet in front Sit up nice and comfortable inhale big reach with the arms up to the sky exhale hands to your heart and one more time big breath in to fill those lungs with oxygen and Exhale let it go wonderful job Thank you so much for joining us today in beautiful cusco sending your love and light and I look forward to seeing you again Bye for now Thanks again for watching we hope you enjoyed this video If you liked give us a thumbs up and don’t forget to subscribe to our channel for more videos like this and of course follow Us on social media like Instagram and Facebook to stay up to date on our adventures

100 Replies to “Best Yoga Workout Challenge ♥ Summer Body in 2 Weeks | Cusco, Peru”

  1. Thanks for all the amazing feedback already guys!
    Reply to this comment to share your challenge progress & updates here to let us and everyone know how it is going!!! ❤

    ☮ And again, here is all the info for the challenge: http://www.bohobeautiful.life/yogaworkoutchallenge

  2. Such a wonderful workout <3 I love your videos and all this beautiful places. Especially your latest videos make me so happy, because I visited Peru and I wish I could be back.

  3. I just finish today this two weeks program….. it's amazing! Every muscle in my body is more toned and strengthened… (my butt especially! so that's amazing)… can't wait to do another challenge. THANK you! Juliana.. thank you too Mark!!! Namaste 🙂

  4. This video was such a challenge! I feel like i should put this into my every day routine on top of whatever other muscle group im working that day. wow! im sweating!

  5. I have done the challenge for 6 days so far, and I am loving it!!! I have heaps of school work at the moment so I look forward to all the videos to help clear my mind and give me renewed energy. Already my tummy is flatter and my back and arms are toning up!! I can't wait to keep going!! Thank you so much guys I have been loving your video since 2016 🙂

  6. Having trouble locating all the videos of this challenge? Anyway you can put them in a playlist together???

  7. I just starting this challenge and I have to admit it was really difficult for my low level of fitness. I tried to do every exercise and stopped when my body asked me to but I hope to feel improvements in the course of these two weeks, not only physical but feeling more strong internally. Will try to remember to update <3

  8. This was killer, thanks guys. I've just discovered your videos on YouTube and I love to mix and match a few of the 15 min programs to get a good workout and this one had me sweating and striving to keep up in under 10 mins.

  9. You guys do a great job, keep it up! I appreciate that you take the time to find great locations and make your videos beautiful on top of the great content! Ive done some pretty extensive traveling (over 40 countries!) and would recommend you check out Mauritius on one of your next adventures- we lived there a few years and seems right up your alley! All the best <3

  10. just finished this two weeks challenge. i can see and feel the difference. not yet reached ny goal but just want to come and say thank you, thank you and many blessings to you too for this wonderful videos.

  11. Hi Juliana, I have a big problem with slipping on the mat, because both my hands and feet get so sweaty. I was wondering if you, or anyone else, have suggestions for how to deal with it? Currently I am using socks and a towel for my hands, but it is such a hassle and very distracting in the middle of a workout. Is there a mat you can recommend that maybe absorbs better? Thanks <3

  12. Just finished the14 Day fitness programm , i feel so good it's insane. I'm goint to redoing it. Thank you so so much, you are so inspiring. Your work is amazing x

  13. This was great for getting the energy going in the morning. I did some core work and a 20 min flow before this, it was a beautiful way to strengthen and end my morning practice with a pep. Thanks beautiful ppl💖

  14. I recently did this challenge and it's the first time I've actually woken up in the morning looking forward to workout! I've tried a couple of your other challenges but this was my absolute favourite one, it made me feel amazing<3 So thank you so much<3

  15. I just finished this challenge and I love how I feel now. My body is toning up beautifully, and it's so much fun. I tried doing one class on the beach and what a challenge that was! Juliana makes it look so easy!

  16. I`m trying to get on the website of this programm but It doesn`t work!!!!WHY?????? I did excersise yesterday and site was OKAY!What`s wrang?

  17. starting this challenge today! will be pairing with hiit workouts and maybe some other stuff. even if i dont feel like doing sport, ill do at least this one. im sick of talking too much while doing nothing. time to be! see ya on day 18!

  18. Cuzco !!!! My mainland ❤️🇵🇪❤️ love that you included this beautiful place in your vids ❤️ lololooooveeee ❤️ you are now my fav 💗

  19. When I first started Your program. I was already fit in Yoga and Pilates, Ballet, and Martial Arts. But even in a couple months. I'm more fit than ever! My 4 pack is a full pack now! I so love to be challenged! And The Love Yall bring to this. It's beautiful. And you really feel it! Thank You Always ♡ Tauney

  20. Thank you. This is exactly what I needed on my stretch days. Especially because I have horrible flexibility and super tight hips. My puppy was doing my with me. Mostly upward dog, lol.✌🏼

  21. I really love the way you do your workouts! I am not usually a person yho will do a workout that is longer than 5 minutes, but the way you plan and film your workouts realy inspires me to keep up the work even after ten or more minutes. I am hoping to see great results, but I have only just started doing your workouts yesterday and have so far followd three different videos that you have posted to different parts of the body. Obviously you can not see any results yet concerning how I look, but I do have to say I am feeling sooo much better mentally already because it does something to your brain to be able to complete a workout and it definatly feels great. And by the way I am surly not a fat person or anywhere near fat but I really wanted to get a bit more in shape and in a fun way, and both of those things are going great with your help! Thanks a lot and namaste.

  22. Whoever did this 14 day challenge without extending it deserves many high fives!🙌🙌🙌🙌🙌 I’m on “day 6” but it’s actually day 11 for me and I am feeling better but I guess I wasn’t as fit as I thought I was. Thank you for this challenge! 🙏✨💞

  23. Your 10 minutes equal 30 minutes of the other workouts here, Love it. And I been to Peru and that city Cusco and I know that it is very high up and I remember always panting even just sitting down. I don’t know how you did this workout without pacing you are truly amazing 👍

  24. Thank you!! I recently found your channel. I have bad neck and back issues, so working out isn't for me. I have been going to the gym for like three years and rarely see a difference. I don't feel stronger either. Doing your workouts for like a week… I'm more defined. You've changed my body and the way I view working out. LOVE YOU

  25. You do make this look easy. I wanna se you work on those glutes a little bit and your triceps . Good voice for explaining the lesson moves . Thank you, for your youtube lessons and helping all your viewers and ladies!

  26. To anyone coming across this challenge… PLEASE do it! I did it last year and felt amazing every day. I am going to be doing it again this year soon! It was so amazing and I absolutely loved it! Please give it a try!

  27. I love your dedication and true belief in living a healthy lifestyle! I’m still struggling to find my way but yoga has always been something that grounded me. No doubt, with your help I’m going to get where I want to be… happy 😀😊😘

  28. 330 pounds bodyweight before I`ve used the yoga book "Yοmzοzο Kena" (google it). I couldn`t get enough rest and then my blood pressure level isn`t healthy (very high). The content is straightforward to comprehend and it is friendly too. It really is such a gift to possess this book. .

  29. What a wonderful 10 minute only workout challenge! Perfect for those days when your schedule is to tight to fit in exercising and you still want to tone up your body. THANK YOU

  30. Everytime you can lift me up… hope my gratitude will reach you and surround you in light ♡ thank you both ♡

  31. realy luv u boho u r my inspration one day if i dont do yoga with u m feel very bad luv from india

  32. Boho Beautiful I love ur videos but have tried this link a few times but there seems to be some technical issues and it doesn't load😩Would love to see and try it❤ thnx

  33. your videos always kick my butt, use to do this everyday then I got a job that was really demanding and got out of practice, I'm gonna keep it up I wanna get back to where I was last summer

  34. Today is my 14 day of this yoga challenge.. thak you so much ! First.. i feel awsome and with more confidence! Second .. when my boyfriend see me after this yoga he says : to live Summer body yoga lol 😀 😀 😀 Thank you ❤ ❤ ❤

  35. i recently discovered this channel i do full body morning workout and the weightloss work out which i did today. i haven't been doing yoga for long just for a few weeks really enjoy it. Thanks boho beautiful. Xoxo

  36. I already practiced for this video several times, but it still surprises me again and again how amazing you are 🙂 Sending lots of love from Hungary! 🙂

  37. U put smile on my face I watch most of yr Vedio and I tell u are fit keep it up lo u hot nice day 😍💘❤💋

  38. Wow girl good job on YOUR transformation!! This is the oldest video iv seen of yours so far. 🖤👌inspiration fer sure!

  39. This is my favorite workout video from you guys! I was barely able to do two side plank touches when I started, now after a month I can do the whole routine! 💪🔥

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