Bigger Arms Workout (Dumbbells Only)

Bigger Arms Workout (Dumbbells Only)


100 Replies to “Bigger Arms Workout (Dumbbells Only)”

  1. DAMMNIT!!! CHRIS, Whats the name of the song at 7:38?!!?! I've searched an hour to find it, but noooooo! Nowhere is this song!!!!

  2. Got through round one feeling like I was proud of myself for completing a workout. Then he says do it two more times…. yup…. nope. Maybe one day 🙂

  3. Ok but is it a good practice to work out biceps AND triceps same day?
    I was always told that while you work the opposite muscle group, you rest the other.
    I've always worked everything though cause I don't care.

  4. Should this exercise be done everyday cause I also heard that letting biceps or all your arm muscles rest is important or else they won't grow

  5. this a lie , i can hit a lean body trough pull up push situps natural body workouts or more benfits in the long run, u dont need weights to train muscle we didnt need them back in the days look at the romans

  6. thanks man I just starting to work out for 3-4 months and everyone says my arms are smaller, less fat I guess and the muscles I gain are still in small size.

  7. Thisbis one sexy muthafucka… Them tattoooossssssssssss… that boddyyyyy… That voiccccceeeeeeeee ok now lets workout.

  8. I have a set of 8lb and 25lb dumbbells at work that someone brought in years ago, this workout is exactly what I needed! Doing this all the time now.

  9. Hey Chris..i am 49 years old from Benghazi Libya been doing this exercise for 12 days now I can see amazing results…oh man thanks a lot.

  10. I’m very excited to do this workout starting now. How many times a week should I do this? How many days of rest do I need?

  11. Hey there chris!
    I’ve got tattoos on my both arms and chest and i just joined a gym!
    Just wanted to know if the tattoos will change it’s color and size and position too!?

  12. Can you do a video for full body work out using dumbbells and non weights for in home use. I like the fact how you break it down step by step from warm up to full work out. Keep up the great work. You got a supporter and a subscriber. Thank you for keeping in mind for most of us guys who dont have access to a gym and great attention to detail and explanation.

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