Corner Stretch for Rounded Shoulders. Upland Claremont Cucamonga Chiropractor

Corner Stretch for Rounded Shoulders. Upland Claremont Cucamonga Chiropractor


– [Narrator] This is Destiny,
we’re here to talk about how do we get our front shoulders to stretch out to have better posture. So right now with Destiny,
her body’s forward, hunching forward, shoulders
are rolling forward, lower back is very straight and her head is in front of her body. So what we wanna do over time,
and I’ll have you face me, So from this view we’ll
see the shoulder’s come up, and also sad face affects our posture. So you want to bring those shoulders down, and stand a little bit straighter, and then face that way again. So overall our body, our
shoulder’s roll backwards, the body and head are
right over the shoulders, the back of her curves are still straight. And if you stretch one
of the front shoulders to stretch out, go towards the wall. Here I’m gonna have you
do is get exactly hand at shoulder width apart
and about shoulder height. Okay, a little lower, great right there. Have you lean into the wall. Good, you see that? That when you lean into the wall, you get your shoulders to stretch out. From the shoulders down to heat things up, hold on for about ten seconds here. Come out walk for five,
four, three, two, one. Okay, again. (upbeat music) Good, come up. That’s it. So this what we wanna do
is make sure that we do that shoulders are stretched in the front, definitely wanna hit the
light from backwards, so you’re overall back
wants to straighten out to have better posture, prevent neck pain, back pain, and also shoulders, right? Face me and smile, wave. And that’s it, thanks Destiny, again. (soft music)

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