Eggnog Protein Bark – Protein Treats By Nutracelle

Eggnog Protein Bark – Protein Treats By Nutracelle


hey guys welcome to Protein Treats by
Nutracelle I’m Melanie Wildman and I’ve been able to maintain over a hundred
pounds of weight loss after my surgery by changing the food that I eat and I’m
going to show you today how to make unhealthy food taste super yummy and
help you lose weight and keep it off so today we are making eggnog raspberry
Christmas bark this decadent indulgent treat is full of protein full of fiber
and you’re not even gonna believe how healthy it is and the best part it takes
like two seconds to put together so I’m going to show you how easy it is to make
this Christmas treat let’s get started alright to make this you are going to
need half a cup of coconut oil coconut oil is really good for you there’s lots
of research that shows it can help you actually lose weight and it has all
sorts of health benefits so you need half a cup you want to make sure that
you have it melted and it’s still pretty warm and then I’ve got a teaspoon you
could even use two teaspoons of rum flavoring if you’re going to be having
it just with adults go ahead and put real rum in there but of course I’ve got
some kids at home here so I’m using rum flavoring and then I have some frozen
raspberries if you don’t want raspberries you could even take frozen
cranberries which would be absolutely delicious and I’ve just chopped them up
dice them up and they’re right here ready to go and then to make sure we get
that eggnog flavor I have a little bit of nutmeg that I’m going to sprinkle on
top and that’s it that’s all really we need along with our Vanilla Nutralean
I’m going to show you how easy this is I’m going to pour in my coconut oil and
then I’m going to add two really generous scoops of Nutracelle so I’m
just gonna go ahead and put those in there and I’m going to add my rum
flavoring right in there and I’m just going to quickly mix it up here and just
like that in just a second you can see here that I’ve got my liquid perfectly
mixed and now I’m just gonna pour it right into a pie plate here with a
little bit of parchment paper on it and that’s gonna make it so that it’s really
easy to cut up afterwards that doesn’t stick to your pan there we go all I’m
gonna do is press it down a little bit here so that it spreads out over the pan
just like this doesn’t have to be perfect at all there we go and then I’m
gonna take a little bit of my nutmeg and I’m just gonna sprinkle a little bit on
top just like you would an eggnog drink so just like this and I’m gonna take my
frozen raspberries here and raspberries are so great because they’re really high
in antioxidants high in vitamin C high in fiber and really low in sugar so it’s
a great fruit to how really healthy for you and really yummy and look at this
just sprinkle it doesn’t have to be perfect it looks better actually if you
have if you have it nice and random and a little mix doesn’t this look good you
guys it’s so yummy and now all you have to do is pop that in the freezer for
about half an hour and that’s it that’s all you need for Christmas bark I’ll see
you back in a minute when this is frozen alright you guys have just pulled this
out of the freezer all you need is about 15 minutes half an hour for sure and
we’ve got amazing yummy Christmas bark look how pretty this looks you guys and
it took two seconds to put together now you can serve this to guests or family
you want to keep it in the freezer until you’re ready to serve and you could even
wrap it in little plastic wrappers and make them look really cute as little
Christmas gifts but look how yummy this is let’s give it a try mmm oh my
goodness this is so good you’ve got the tangy bit
with the raspberry it definitely tastes like eggnog so if you love eggnog you’re
absolutely gonna love this and all you’ve got is healthy fats protein and
prebiotic fiber that actually helps your gut health this is so good this feels
like you’re cheating except you’re not you’re eating really healthy all right
you guys I hope you liked this episode make sure you subscribe to get more
yummy recipes that will help you lose weight and maintain
your weight and I will see you back here next week thanks guys

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