(Elite Pilates) Pilates Teacher Training – Double Leg Stretch Level 2

(Elite Pilates) Pilates Teacher Training – Double Leg Stretch Level 2


SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK double leg stretch using hands again pause checked his posture let his straight shoulders are relaxed belly buttons pulled in hips on neutral so remember your cup of tea and your knees are hip-width apart support if you bring each leg one up at a time now from here you’re going to look at bringing your feet together and your knees will automatically want to open up slightly so just allow that to happen now level one we just use the legs in and out this time for is going to introduce the arms so if you have your hands on your knees please before you start squeezing your toes together no heels together you stop sending them out that arms gonna go towards the head and then circle your arms around as you bring your legs back in yeah out back now especially shout be aware the back coming up so if you find your balance to arch just lift the legs a little bit higher so what happens sometimes is when if your coordination is a little bit off people will send their arms around and then legs will open up as well so if you find that you are one of those people you can just take your hands up and down up and down so what if you can do that from your place and just take your legs out and good and then putting it back in so one thing about the arms is you need to make sure you take your hands off of nothing that’s a little kid so sometimes people want to take their arms all the way there you want to keep your elbows more or less in your peripheral vision over theirs if you take the arms all the way back to nearly pulls back that’s putting a lot of strain on your lower back especially with the legs and going out so keep your arms a little bit higher so it’s just where you can see your elbows so keep your knees at home and then it’s double leg stretched with with arms so the head stays down on number three the head is going to come I’ll take you through that in a level three videos so double leg stretch SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK

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