Elite Pilates & Yoga Teacher Training – Anatomy (Rhomboids) YMCA Level 3 Diploma

Elite Pilates & Yoga Teacher Training – Anatomy (Rhomboids) YMCA Level 3 Diploma


SUBSCRIBE to my YouTube Chanel Like Share & Comment Elite Pilates teacher training UK I am Paul and our anatomy lesson today what we are going to look at what we’re going to do it technically two muscles is the rhomboids major and minor looking at them together and just call them the rhomboids where is their origin. The Origin which tends to be more fixed so that tends to be the direction of Paul the rhomboid their origin is c7 one two three four five fifth thoracic that’s the origin they insert on the medial border of the scapula thats along here more important the direction of pull the angle angle like that well basically they can use this it’s more less to cross the me do the whole medial bone just show you one part of its angle that sort of way there so it’s direction of Paul when it contracts but stays fixed or should do it’s very stable as a pulls a duck’s it brings the scab the medial border of the scapula closer towards the spine but because of the tangle of pull that we’re suggesting a bit the levator scapulae and the latissimus dorsi lower fibers apart repeaters in bringing it closer but alright rotate a little bit that way as it drops that pot get out slowly its main action basically is bring your shoulder blades closer together you can get issues print paying them in between the shoulder blades from a middle few posture but it’s very rare it’s rare enough whom the opposite will be ten to far as people tend to be in the rhomboids muscle week or more correctly there’s an imbalance between the serratus anterior that’s about this and along boys it’s someone that this person was right dominant then they’re more likely to have the scapula 12 there that we can usually see on the posture assessment there’s the sparring once cap is all hunky-dory I’m gonna usually pulled a little bit further forward which usually means any combination of forgetting their damage aside week rhomboids and or stronger or shorter as-salatu sanitary there’s usually that combination basically and that’s the biggest one usually found again multiple tend to be forward float clown shoulder that one would tend to be weak that just tend to be weaker if your rec donors on the right side and if your left on much usually on the left side you even always and that’s the one boys don’t forget to subscribe to our YouTube channel like share and comment and follow us on Facebook early planted services of equality teacher trainer


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