Elite Pilates & Yoga Teacher Training Course (Anatomy – subscapularis)

Elite Pilates & Yoga Teacher Training Course (Anatomy – subscapularis)


SUBSCRIBE to my YouTube Channel Like Share and Comment! welcome to Elite Pilates teacher
training on Paul this is a YMCA level 3 diploma in this anatomy lesson it’s on
muscles today is the subscapularis it’s one of several is actually six the
muscle that tasks directly on the scapula
once the supraspinatus infraspinatus teres major teres minor and today is the
supraspinatus origin and station action and any problems that we might have with
this muscle the origin is in the name only saw beneath or underneath the
scapula subscapularis actually sits there’s not the shoulder underneath
so there’s with muscle sits and that foster they’re not depression there on
the ribcage that’s also referred to as a pseudo joints because I saw scapula
thoracic joint it’s a class that’s of course called a pseudo joint to file
joint remove that and said there that sits on to the rib cage back that’s the
origin so it comes underneath the insertion on the inside part of the
humerus underneath the scapula can’t do on this particular scale angles the day
doesn’t kind of gather it is to contract what it would do one of the main things
this muscle is notable as an internal rotation
rotates Ulis rotates the humerus in available usually the shoulder goes with
it but technically it’s just intend rotating of the universe medial rotation
of the unit because of its line of pork it also had dunks in all of it it brings
the arm to the midline of the body more in that plane rather than at this the
works there but more of that point so for 20 degrees to the front of the value
in landing works in combination with a particular service and thatis handles
about position as well so the subscapularis sits underneath the
scapula subscapular test is on the meters past the inside parts of people
for us it’s men responsible for the rotation internal rotation of the
humerus and adduction of the humerus adduction just bring out towards the
body towards the body rotting away from possible issues with this an internal
rotation tends to be two times and most people or most people tends to be two
times as usually needs its dominance reducing usually needs a little bit of
stretch the flexibility where conversely with maybe perhaps perchance strengthen
some of the external rotators depends on what you’ve seen in the particle
assessment and again if you know your muscles the origin of the insert and
therefore you can just figure it out it’s supposed to be especially happens
half-a-skeleton handy and what movement it makes and figured out what could be
caused and what could be you’re looking at something in someone’s posture what
could be causing my shoulder to be rotated forward what muscles could be
involved what could you do as a brother his teaching as part is instructor to
collect that posture and to put them in a more
biomechanically advantage advantageous position
I must the skill up in the classes and Stroke there know your Anatomy know
you’re already know you this urge roughly the gist of a movement well it
does on how you can correct any faulty muscle patterns or in Acosta vaccine
faulty prospecting I’m port from elite Pilates teacher training and don’t
forget to subscribe like share comment on my youtube channel and follow us on
Facebook Elite Pilates teacher training and leave quality is services and once
again thanks for watching SUBSCRIBE to my YouTube Channel Like Share and Comment!

2 Replies to “Elite Pilates & Yoga Teacher Training Course (Anatomy – subscapularis)”

Leave a Reply

Your email address will not be published. Required fields are marked *