Elite Pilates & Yoga Teacher Training Course – Anatomy supraspinatus YMCA Level 3 Course

Elite Pilates & Yoga Teacher Training Course – Anatomy supraspinatus YMCA Level 3 Course


SUBSCRIBE to my YouTube Channel Like Share & Comment welcome to elite Pilates teacher trainer and Paul and good strippers here I’m on anatomy lesson that’s me lesson today is on the supraspinatus one of the rotator what the rotator cuff muscles I’m actually put in place now that’s roughly where there’s about a scourge point and it’s about is the supraspinatus that’s the spine of the scapula short practice means a bowl so that’s working from it originates on this part here comes underneath the acromioclavicular are and attaches to the top part of the humerus its main job and what excuse me is abduction of the arm it’s not wear clothes from it’s that’s the origin that sense to stay or should stay stable unless the kid should if only the muscles are working correctly that stays stable and it pulls this direction so it pulls and abducts the arm I wonder about tater customer source issues with this can be a few get is because we customers crying as an example you want in this position for quite some time it’s just like differently both the supraspinatus is basically fatigues in a nut job and cannot be shoes they’re from classification from impingement is that the biggest one we usually come across over swimmers and anyone using that as an example basically so then we’ve got to put the supraspinatus muscle and tendon verses here and you’ve got the tissues and the tendons and you’ve got the jerk actual basically one getting that is there’s no a lot of space under that acromial perfect oh absolutely lift your arm impeach you can’t also depends on which way your palm is if you go internally rotated the most people tend to be antennae protected as you lift your arm you’re more likely to get German over there it’s one of the reasons we have a lift up our abducted or you sweat in that way and then we can lift little more there because that clears that look there accrue velocity wedges under there when I put integrity to be externally rotated if free is not gonna get more movement there so impingement is one thing you can get you can get a full of the muses you get a little bones bags coming down from The Chronicle baking art and digging in and come into the tendon of the supraspinatus that’s basically here for the Soup Nazi usually thought that was only really involved in the first few degrees of abduction we now know it’s primarily start off initiate along with the deltoid abduction but it’s actually active like they went through the whole movement it’s active right the way through usually it’s the impediment is usually the biggest issue with this and again it reacts in combination but the other rotator cuff or these usually issues with the other rotator cuff muscles as well and one of us making drops along with the long head of the tricep at the bicep tendon it’s two actually because of where there is if that’s relatively tall to be strong but most muscles stronger flexible it helps to keep the us head in the glenoid fossa in tonight I was just into the show which over there yeah keeps the head of the universe like a golf ball on the tee it keeps it in there okay the mom kind of transit does to say so the club stabilize and keep the shortage and stronger so a pimple records of sub websites what district aides will have week in stable shoulders certain the muscle team working where client service cannot necessarily one of them long-headed a transit and the bicep or forty mile come to that mentor the lesson but more because I think the biceps just of glory was one looks good as many functional point of view further reasons as all she wanted Christmas is one of the rotator cuff muscles don’t forget to subscribe like share and comment to my youtube channel and follow us on Facebook I like lattes services a rick martens teacher trainer there’s two there thank you SUBSCRIBE to my YouTube Channel Like Share & Comment

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