Elite Pilates & Yoga Teacher Training Course – Anatomy Tricep Brachii Long Head

Elite Pilates & Yoga Teacher Training Course – Anatomy Tricep Brachii Long Head


SUBSCRIBE to my YouTube Channel Like Share and Comment! welcome to elite Pilates teacher
training at YMCA level 3 diploma teacher training Devon my name’s Paul
and I’m an instructor at Elite Pilates teacher training this is an anatomy lesson today’s lesson is on the
long head of the tricep tri means three step means head not interested in the
other two just interested in the long head through the two for my principal
showing muscles more functional point of view were interested in the long head
where does it originate from and where does it instead remember that the origin
tends to stay or should stay more stable than the insurgency doesn’t usually the
point that brings about where the movement is brought about from so that’s
the typical infraglenoid tubercle you don’t need to
know that just the fact reality in its origin originates from the lateral
border or / border of the scapula infraglenoid tubercle and it comes down
just below the letterman process along with the other muscles and then sits
just below there on the ulna so basically just for that point
everyone as most people are aware enough is what job does it do so that’s its
origin that’s where in said most people are probably aware that this muscle
brings about extension along with the brachioradialis and the anconeus very
weakly and assists in extension so evans pretty familiar with that not probably
familiar it is but also bring is about extension not just from there so you can
think of it’s the classic claudette smooth chest expanders where we squeeze
back just from this position this must have also wears from right appear as you
bring the arm down with the shoulder flex this when it is set this is the
orange as up here so it’s because that’s what’s
important this muscle because I’ve instead and you originated from the
scapula so that muscle it pulls from that
direction there and pulls the arm down a lot again along with other muscles long
head of the tricep and that’s what it does yep again that once the many with
extension of your but because of where this attaches to whenever even in that
position they don’t have an arm extend a bit for our next better yoga like that
fall on back like that just that movement that particular movements began
the long head of your eyes along the transit is that one that’s said that’s
sort of stakes down there in fact I’m betting underclassmen I’m working long
head of the tricep now if you should glaze orbit until you mentioned the
bingo wings I don’t want to talk anywhere intent upon a tongue I’m not
gonna mention told so imagine being mentioned bingo when you do they usually
very ears prickle unusually pay attention and a little bit more
attention and that’s the main point of that is extension of the elbow extension
of the shore the burthen more clear as well er she explained the shoulders and
that’s the long head of the tricep since I think instead of one of the Pilates
moves can activate that and could work that what would the jobs does it do from
a functional point of view along with other muscles it can help stabilize that
shoulder in the shoulder choice because of where it attaches so if it’s tight
it’s strong but again when after almost has been strong and flexible it will
bring in that in a little bit closer to help stabilize that sure watch it
because the universe doesn’t matter on much the analogy I use there’s a golf
ball on a small tea you put on those teas and that’s what that humerus is
like on that part of the shoulder the scapula so it needs to help be
stabilized because there should be a lot of range of motion in the shoulder
joints becomes an expert an expense and the expense is instability so we need
again all muscles in the body strong but flexible and that’s the long head of the
tricep ganas with all muscles that works in
combination with other muscles as well my name is Paul from applies those
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