Elite Pilates & Yoga Teacher Training Course – Double Leg Stretch Ball

Elite Pilates & Yoga Teacher Training Course – Double Leg Stretch Ball


SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK so double leg stretch of the ball Paul’s already got his knees up but you need to bring them these up one at a time shoulders are relaxed it creates and lengthen the spine heels are together toes over the heels heels are together knees on you put the pot so from how good is he gently push your heels together and then start sending your legs away from you as you pull your belly button down so you don’t want to allow this ribcage to arch and then bring the legs back in so you can exhale on the way out and then as you bring your legs back in think of fighter to resistance or so I’m pulling your legs and waist if you have to work you can change the breath to an inhale in and out and exhale you could do quite a forceful on the way back in so you can give these a hug so just be aware of the shot so we’re getting to do SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK

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