EPIC ARM BLASTING SUPERSETS | Female Muscle

EPIC ARM BLASTING SUPERSETS | Female Muscle


We’re doing an arm superset video
today or bis and tris, agonist and antagonist workout. Whatever the
hell you want to call it lets just get to it. (Intro) The first superset is a cable hammer
curl. The neutral grip will help hit the often forgotten about brachialis muscle.
Split the rope ends apart when you curl the weight up to get a better
contraction. Immediately after I set up a bench at the same cable station you
could do this with the rope attached but for today I’m using the bar. Keep your
upper arms close and perpendicular to the floor the best you can, elbows
pointing up. Bending the elbows I lower the weight stack and then once I feel a
good stretch in my triceps I straighten the arms without locking the elbows and
squeeze at the top. Great exercise to focus on the long tricep head. The second superset will be behind the
back cable curl with your back to the pulley. Perform a bicep curl this
exercise the elbow will be behind the body which will get the long
bicep head. Also the cable will provide a different resistance that you wouldn’t
get with the incline dumbbell curl. This is actually an inception set
because it’s a super set within a super set. To hit the triceps I start out with the
weaker supinated grip and perform a tricep pushdown until I start to fatigue
then switch my hand placement to palms down and continue performing the same
tricep pushdown. The palms up position we’ll put a bit more effort on the
medial head. Final superset the preacher curl not
forgetting about the short head of the bicep we have our arm in front of our
body on the preacher bench. I will switch between dumbbells and an EZ bar but most
of the time I’ll use dumbbells because that way the arms work independently
from each other. The bar one arm is always gonna take over. The tricep
kickback you’ll see my arm isn’t completely against my torso and in fact
is a little bit behind it. The reason is because the tricep isn’t
just responsible for straightening at the elbow joint but does play a part in
bringing the arm behind the body. Be sure to not swing the weight and use momentum.
Pause at the top to feel the burn. All right I hope you all enjoyed
watching this video make sure you give it a thumbs up comment down below feel
free to share this video and don’t forget to subscribe on the way out and I
will see you all next time. Ugh I have to sneeze. mm-hmm
not gonna happen I’m the kind of person that sneezes once when I sneeze is just
once but I make it count. There’s some people though that have to like sneeze like three times like ten times it’s ridiculous. I went to
college with a girl actually that she sneezed like a baby squirrel just got
pepper blown into its face it was like literally I kid you not it was like this that’s the way she sneezed. again
everyone thanks for watching check out some more videos over to my left and
down there make sure you hit that button to get no frill fitness videos from a
no frill female.

Leave a Reply

Your email address will not be published. Required fields are marked *