Foam Roll Pec Stretch

Foam Roll Pec Stretch


I’m going to show you how to stretch out the
front of your chest — your pecs — using a foam roller. This you can get online or
at most sporting goods stores. So what you’re going to do is you’re going to lay the foam
roller down. You want to sit on the very end of it and walk yourself back, making sure
that your head is still supported on the foam roller. You’re going to take your arms and
bring them out to the side like this, until you feel a stretch across the front of your
chest. You should not feel any numbness or tingling in your hands. If you do, the stretch
might be too intense for you and you can prop your arms up on a pillow or a cushion – anything
that’ll make it so that your arms don’t drop down quite so far. And again, you should feel
the stretch right across your chest. If this stretch is not intense enough for you, you
can bring one arm in and focus on just stretching one side. Roll slightly away from the side
that you’re stretching and you’ll feel a more intense stretch across the one side that you’re
stretching and then you can repeat on the other side.

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