Full-Body Stretching Tips : Neck Muscle Stretching Exercises

Full-Body Stretching Tips : Neck Muscle Stretching Exercises


Hi! My name is Sue Conrad. And I’m going to
show you how to stretch your neck. First what you want to do is, have your feet, shoulder
width apart. And knees slightly bent, shoulders relaxed. And I want you to going ahead and
look up towards the sky. Lengthen and stretch. You can hold this position for about five
to ten seconds. Come back to your center position. Now we’re going to go ahead and stretch the
left side. Just want to extend the neck slightly without tweaking. Keeping the shoulders down
and relaxed. First you’re going to hold this position for five to ten seconds. Make sure
you’re breathing, deep breaths in and out. You’re going to take it back to center. And
now you’re going to take your chin down to your chest. Turn, totally relax the shoulders.
Make sure you’re taking nice, slow breaths in and out. You can hold this position, five
to ten seconds. O.k. Now bring your position back to center. Turn to the right. Now look,
you know, a little bit past your shoulder. Just having a nice, gentle stretch. Focus
on breathing. Relaxing your shoulders and upper back. Hold it about five to ten seconds.
O.k. Bring it back to center. Again, this is how you stretch your neck.

6 Replies to “Full-Body Stretching Tips : Neck Muscle Stretching Exercises”

Leave a Reply

Your email address will not be published. Required fields are marked *