Full Day of Eating (Classic Bulking ๐Ÿ’ช) | Steve Laureus | 5100 Calories

Full Day of Eating (Classic Bulking ๐Ÿ’ช) | Steve Laureus | 5100 Calories


hey what’s up muscle and strength this
is Steve Laureus IFBB pro classic physique I’m going to take you through a full
day of eating so a lot of natural ingredients like this as far as carrots
green apple grapefruit cilantro ginger and celery and this is beets chopped up
already and this is aloe vera very good for the skin very good for anti-inflammatory I do this a lot now I’m doing this maybe three times a week but normally I
would do it every morning like especially a contest prep I would
normally do this six times a day I’ll do six juices a day and I cut most of the
meat I’m not doing any meat so that would go prolong for like six weeks or
so that’s it I think I have enough for two
serving for the day this is what it looks like all right guys this is my
breakfast I have a scoop and a half of protein here with a hundred grams of
oatmeal and I have two whole eggs and six egg whites and that’s normally how I
get my morning started so what I have here would be two cups of rice and seven
ounces of chicken breasts shredded chicken breasts and also would be 1/4 of
an avocado before I train I still have fats you know because right now I’m
trying to grow you know and also I have a little bit of salt this is you know
Himalayan salt so I’m going to sprinkle a little of salt on top of the rice
because I really want to have a good pump alright guys this is meal three
post-workout we at hummus Mediterranean and this is 250 grams of chicken which
is gyro chicken and 200 grams of regular rice which is jasmine rice and spinach
with eggplant and onions that’s basically it we’ve just got some grocery shopping
done so I’m just gonna have this meal I have about 8 ounce of sweet potato here
eight ounces of steak mushrooms with scallions and spinach and also including
another 20 ounces of bai coconut water alright guys this is meal number five
this meal here is pulled chicken breast with a little bit of barbecue sauce with
250 grams of sweet potato fries the fries are not fried with any oil whatsoever it’s baked so this right here is basically 250 grams of
rice about 7 ounces of chicken breasts and about 1/4 of our avocado so this is
my last meal and after this meal I’m gonna crash all right Muscle & Strength that was my
full day of eating thanks for watching don’t forget to subscribe below

100 Replies to “Full Day of Eating (Classic Bulking ๐Ÿ’ช) | Steve Laureus | 5100 Calories”

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  2. Meal 2 has 24 grams of fat?? How? Itโ€™s a quarter avocado which has 7 g of fat max. Where is the other fat? And how are you getting 72 g of protein from 7oz cooked chicken? Itโ€™s like 50 max. Great quality video but youโ€™re inflating the macros and subsequently calories in a lot of his meals. Heโ€™s eating closer to 3.5K cals, not 5K

  3. 2nd meal I actually eat 4 times a day ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

  4. M&S are just trolling at this point, throwing up random macro numbers with random meals without connection to reality. Cool for their regular viewers who get the joke, not cool for new people who want genuine content

  5. Hehe he looks so miserable while eating his breakfast. What about mixing everything together (eggs, oats, whey) and make pancakes? Same ingredience, but completely different meal in terms of taste and enjoyment..

  6. Looks good but the calories for meal 5 are impossible by the way…..200g or so chicken and 200g sweet potatoes aren't 1k calories

  7. Nice changeup with a BB who starts the day with a healthy juice.

    Still think he should add salt to the eggs.

    Guessing the grocery shop is for a new long vid to be shown sometime soon.

  8. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฎ๐Ÿ‡ถโค๏ธ

  9. Hate to be that guy…cause I'm certainly no pro..but why would you consume 5k cals and close to 500protein! That's literally wasting all that damn money and pooping a lot

  10. Man these dudes get dumber n dumber w explanations. I put sea salt on rice cuz i want a good pump. Find someone tht can talk please.

  11. Good to finally see a bodybuilder that just doesn't eat chicken and rice everyday for every meal. He has great variety and they looked like good meals. Some good meal ideas right there

  12. Fouad should be the only athlete featured on this channel. All of these other guys donโ€™t got that CHARACTER that fouad. He is the greatest bodybuilder of all time

  13. Thanks for the video. Can you please add such video of indian bodybuilder? so that we get to know indian food used for bodybuilding?..

  14. How should you eat on rest days? Since you're not working out I assume you burn less so u need to eat less but others say since you grow AT REST you need even more calories than usual. Also how do you deal with consecutive missed workouts due to "life" aka weather, parents, school work etc.. should I restrict calories? Currently trying to lean bulk as a previous fatty

  15. Love how Muscle and Strength actually reply to so many of the comments! Yโ€™all the real MVP keep up the dope work ๐Ÿ’ฏ

  16. What's interesting is that he's had a considerably lighter calorie load than other athletes, but he's hit some good macros. I like his planning. I'm intrigued as to how he and other athletes can get away with a pre-workout meal though, given that we're supposed to leave a gap of an hour or two.

    Also, is Steve left-handed or right-handed?

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