Get A Sexy Beach Body Without The Burn Of Sore Muscles

Get A Sexy Beach Body Without The Burn Of Sore Muscles


Hi! I’m Dr. Taz. I’m a Prevention and Integrative Health Expert and here to get you ready for the summer. If you’re like me, you’re pulling out your bathing suit and your summer wardrobe and feeling a bit disheartened. Well, have no fear. I have some great tips to get us all ready for the beach. Number one: Make sure to get movement in throughout the day. What we’re finding is that 10 minutes of incremental movement throughout a day is much more effective than the organized workout, so stay active, go upstairs, walk when you can, but just keep moving. Number two is to include those workouts but specifically, try to get at least two days of weight training every week. We know that weight training helps to build muscle mass and helps to burn fat, helping you get ready faster. And finally, a new study out, showing that really exercising first thing in the morning, on an empty stomach, burns more body fat, helping you to get ready and get in shape faster than exercising at other points during the day. Now, if you’ve hit the gym and you’re doing those workouts, you may find, especially if its been a while, that you’re a bit fatigued; you may have muscle fatigue; you may have trouble recovering for the next day of workouts. Well, thankfully, we turned to an old remedy—Epsom Salts—to help us recover. The Dr. Teal’s Pre & Post Workout Collection contains Epsom Salts, which have been around for generations. Epsom Salts, remember, are a magnesium-sulfate salt, which helps to remove lactic acid from sore and achey muscles, helping you to recover. But the Dr. Teal’s Pre & Post Workout Collection also contains menthol. Menthol is compounded from peppermint and acts as a wonderful cooling agent and anti-inflammatory, helping sore and achey muscles. And the third ingredient is lemongrass. Lemongrass is a wonderful essential oil; it has a great scent to it, but we know medicinally, it helps to improve circulation to muscles and improves blood flow, helping you to recover faster. So, hit the gym, hit the beach, and recover with the Dr. Teal’s Pre & Post Workout Collection, and hopefully, you’ll be ready for the beach this summer. Dr. Teals Pre & Post Workout Collection is available at Walmart, under $5.00. For more information about Dr. Teal’s, go to drteals.com. And for more healthy living tips, go to drtaz.com or check out both our Twitter handles @drtazmd or @drteals.

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