High Intensity Muscle Building Workout

High Intensity Muscle Building Workout


100 Replies to “High Intensity Muscle Building Workout”

  1. I tell ya for a man like me in my 40s 230lbs 5'7 all I need to do is two rounds of those and I'm all set with 30 min of hiit

  2. arms are unusable after this workout and I feel like I'm in a microwave. best workout I've had in days.

  3. Your doing your push ups wrong. You need to go all the way up and all the way down, your elbows need to be tucked in behind your shoulders.

  4. Ik this dude caught heat for his shit but I mean this is still a good workout but I like doing this workout after I finish my main workout as it almost tends to be a cardio

  5. Loved it, I just turned 65 and I tried to keep up with the first round for 5 sets. Getting strong again after I’ve been sick for too long. Thanks bro!

  6. I’m not the strongest guy in the world nor am I the weakest. I did this workout for the first time with 25 lb weights on the bar anddddd holy fuckin shit…..

  7. Im a skinny guy, i guess my metabolism is high as it's hard for me to gain weight even tho i eat way more than my 'bigger' friends, would this workout still help me get bigger even if i don't have as much body fat?

  8. Former fat ass trying to get in shape and this workout kicked my ass I only did half and was completely done. And I cheated too I rested about 5 min after push ups. Hopefully one day I can do the whole workout without resting

  9. i am doing 1 time full workout a day will improve to 2 times or 3 times a day just a beginner thats why 1 time per day soon will improve

  10. I am trying to move up in weight but run into the issue that some exercise are easy to do and others are too hard with the weight. Like the weight in the neck makes my shoulders blue by cutting of the bloodstream and the tricep exercise is too heavy to hold above my head. I don't want to not push myself on the easy once but I can't switch the weights up mid exercise also. What would you recommend?

  11. Great video, I got to try this.
    Hey might want to spray the bar with silicone lubricant it stops the squeaking

  12. What if my goal is to slim down and tone my body? Will this do? Or just go up in reps with medium weight??

  13. I plan on doing this workout for 2 weeks straight but my thing is i dont really eat healthy will i still see gains? (Whoever see's this comment please answer)

  14. I was doing this workout for awhile. Got in really good shape. Stopped doing 4 sets. I skip the legs.
    Got a girlfriend. Got carpal tunnel.
    Arg. Now I skip it all

  15. First time today using my new curl bar like this one….could only do 3 rounds (after my 7×4 home workout challenge) plus I got to go to work in a CPL hours that's gonna be fun my legs are weak RN… ..but I'ma keep pushing and I'll try 4 rounds tomorrow.. 🏋️‍♂️
    💪🥵👌

  16. Great workout, I personally would have added a little time for warm-up/down, just so you don’t get complaints from 45 yr old guys having a mid-life crisis about pulling a muscle first time out.

    Would also have included a set of deadlifts to work the hamstrings/glutes/lower back

    Other than that, a great workout man.
    🏋️‍♀️

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