Hip Flexor Stretch Lunge Position – Ask Doctor Jo

Hip Flexor Stretch Lunge Position – Ask Doctor Jo


For a hip flexor stretch in the lunge position, the side that you want to stretch is going to stay down. Bring the other leg forward so you look like you’re in the lunge. Keep your upper body nice and straight, so not leaning forward but keep it up, and then lean forward with your hips until you feel a stretch through there. Hold that stretch.

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