Hip Opening and Hamstring stretch Great for Runners Cyclists & Athletes True Mobility | Yoga Dose

Hip Opening and Hamstring stretch Great for Runners Cyclists & Athletes True Mobility | Yoga Dose


19 Replies to “Hip Opening and Hamstring stretch Great for Runners Cyclists & Athletes True Mobility | Yoga Dose”

  1. Very nice video sir Tim you are such a great yoga teacher and I want to meet you once time in my life god bless you sir

  2. Hi Tim. Just discovered my hip problem is bursitis. Would you know if it's advisable to do deep hip stretches at this time? Many thanks for your videos.

  3. I am pretty new to yoga, and I am currently doing the 30 day challenge and it is going pretty well! I am a long distance runner and I also do road cycling, so it's safe to say that my hips and hamstrings get super tight. I find that each day of doing yoga practice has made my leg flexibility so much better and has actually made a huge improvement to my other activity. Super happy I found your channel. It's sprung my newfound love for yoga and now I'm a full-blown addict 😍

  4. Hi again Tim! Don't know if you have seen my other comments on past videos, but your videos have been a huge part of my life for the past 6 months. The benefits just keep coming! This video and the hips/core video you posted just before have made me realize many things I've been doing wrong. To be honest, I may have lightly injured my knee because of things I was doing before I learned from this video and the other hips/core video. Thank you as always though! Such a blessing to have yoga for free and in my own home 🙂

  5. Hips 'n' hammies, my tightest parts. Thanks for the reminders about the simplest of stretches that are the remedy, Tim. I just have to DO them!

  6. Thank you so much for the 30 day challenge Tim! I'm trying to do it everyday but sometimes it's once every 2… 🙁 I'm finding it's helping a lot with pole dancing classes, particularly the breathing control for poses.

    I tend to have a session after class. Would you suggest giving your body a rest and do it maybe the next day? I was just theorising that the stretch and lengthening helps with the recovery…

  7. I love your videos. I use your exercise warm-up in a training and love the way you present. I have the tightest hips in town along with hamstrings and I think this video will be the trick. I will subscribe.

  8. These stretching videos always asume you can lie on your back with your leg straight up. I can't get my leg past 45 degrees without it bending 😣

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