HOMEMADE PROTEIN SHAKE – Cheap and Easy Recipe for Muscle building and Fat loss

HOMEMADE PROTEIN SHAKE – Cheap and Easy Recipe for Muscle building and Fat loss


Hello Friends! Welcome to Fit Tuber. Not everyone can afford to buy a protein supplement
and nor does everybody likes to buy a protein powder. So, in this video, we will make a homemade
protein shake using 4 simple ingredients which are very easily available near you. We will talk about this protein shake in detail,
the timings when it should be consumed, the do’s and don’ts but let’s checkout the
recipe first. As you have seen, it is a very simple recipe. One serving of this protein shake will give
you about 21 grams of protein which is great. This is because if you are a man or a woman,
you are a beginner or you have been working out from quite sometime now, your body can
easily absorb 21 grams of protein in one serving. Moreover, 1 serving of this protein shake
has just over 40 grams of carbohydrates which makes the carb: protein close to 2:1. Now, 2:1 ratio is great for muscle building
and is also good for fat loss. Now, I have seen people adding raw egg whites
to a protein shake to increase the protein content. Please don’t do this mistake. Raw eggs contain a bacteria called Salmonella
which can mess up with your digestive system. It may cause food poisoning leading to dehydration
and diarrhoea. So, if at all, you want to increase the protein
intake you can have 2-3 boiled egg whites along with it. Now, you can vary the recipe of this shake
according to your choices. For example, if you are lactose intolerant
in that case you can replace dairy milk with almond milk or soy milk. The peanut butter that I used in this recipe
is the homemade peanut butter. If you do not have peanut butter, you can
use 1 handful of unsalted roasted peanuts, almonds, cashews or any other nuts. You can even replace banana with your choice
of fruit. The macronutrients will remain almost the
same. You can have this protein shake at any time
of the day. Have a maximum of 2 servings a day. Like you can have 1 serving in the breakfast
and other in the evening. Only thing is that you can have this drink
post workout but it will not be a great option. So friends! It is a cheap, simple recipe and serves the
purpose. So, it has started raining. I hope you found this video helpful. Well, If you did, please do give it a thumbs
up and also please do remember to subscribe to my channel. My name is Vivek, I thank you so much for
watching.

54 Replies to “HOMEMADE PROTEIN SHAKE – Cheap and Easy Recipe for Muscle building and Fat loss”

  1. Hello Friends! 
    Please spare a minute to read this. By 2030, we will have only 50% of the water we need for our survival. Let us do our bit to save our rivers. Just give a missed call to 80009-80009 in support of Rally for Rivers.Thanks.
    I wish you good health
    Fit Tuber.

  2. I have a doubt u told tat consuming banana and milk combining will disturb the digestive system n now u have grind it… wont it effect d health

  3. Bhai 21gm protein as a product btate ho…but protein k source jo tmne raw material liya h usme sirf milk is source of protein…misleading content hai….peanut butter se good fats mila, banana se carbs, aur flax seed se dietary fibre. Agar itno aasani se 21gm protein mil jaye to log 1200-1300rs consume krna hi band kr de for raw whey protiens which provide 23-24gm of protein

  4. I have heard from a couple of sources that milk+fruits is not an advisable combination. Is it true? Is banana an exception?

  5. Hi Vivek – Thanks for all the content in this video. The question (which is the most common) is – how to absorb the whey protein most ? as after consuming whey protein it causes indigestion and bloating many times. I also heard we can absorb only 15 gms of protein in 1.5 hours so if we consume more then we are wasting a lot of protein. Request you to make a video on Protein consumption and how to digest it better.
    Thank you again.

  6. सोने का शेर बनेगा अब भारत says:

    no egg

    vegetarian is batter

    world champion kuldeep arya made world recoed 25000 push up in 10hour and he is vegiterian
    now all myth bust that non veg is must to Mack body

    his youtube chennal name is
    world champion kuldeep arya veer
    hears the link https://youtu.be/ylcg1tTM_wI

  7. Don't make fool out of viewers. Tell me how fast this protein reaches to your muscle? Tell me how fast does it get digested in your system.? What are your thoughts on fructose sugar present in the banana? There are plenty of more….. My friend you take my advice and make content where you are 100% sure… See you later.

  8. Doodh ke saath kela…😳😳😳😳😳😳😳😱😱😱😱😱😱😱
    According to AUYRVEDA this not good COMBINATION

  9. Fit tuber videos seems to me as if I am with my close friend …..

    Honest and dedicated to every detail and presenting it in the best possible manner to be understood

    Great great great work…..
    I can't thank you enough, you are making really worthy content….

    👌👌👌👌👌👌👌

    This channel should grow nation-wide
    My 💓 wishes

  10. Flax seed and grounded flax seed ko Hindi meh Kya kahete hai SIRJI PLEASE TELL

  11. Hey can i replace milk with curd?? Plz reply.. and plz plz upload a video on the benefits and side effects of "sattu" as a protein powder..

  12. Bro! This is not what we are supposed to have in our post workout. No matter how healthy it is but it'll be digested slowly. Also it contains recognizable amount of fat, in consideration of the post workout.

  13. Hi sir can we take this on off days?? N when to take n can i take as a meal replacement like breakfast / lunch or in cravings time.

Leave a Reply

Your email address will not be published. Required fields are marked *