How Plyometrics build muscle I How do Plyometrics build muscle I Pyometrics muscles worked

How Plyometrics build muscle I How do Plyometrics build muscle I Pyometrics muscles worked


How Plyometrics build muscle.
So, this time we’ll talk about how plyometric build muscle, for that we need to understand the adaptations that follow plyometric training, we’ll also need to understand what are the requirements that you need in order to build muscle or to gain muscle mass and then in the last step we look how both things best fit together- plyometric and the adaptations as well as we need for building muscles.
Okay, so let’s have a look at how plyometrics build muscles. So, first and foremost, we need to understand the adaptations that are elicited by plyometrics. And in a nutshell, there are two adaptations; so, normally, there’s the high neuro stimulus so which means that the signal from the nervous system that travels to the muscle is enhanced. So, following plyometric training you’ll normally experience that the signal travelling from the brain to the muscle is a bit faster so the muscle can get activated faster which makes it very useful if we’re looking at producing power for speed and strength to a certain extent.
Another adaptation of plyometric training is also on the muscle tendon complex, so the complex from the tendon and the muscle, so the muscle is attached to a tendon the tendon is attached to a bone, that complex gets a bit stronger. What that means is especially the tendons get stronger, so you can lift heavier loads over time, for example, because your tendons are stronger and support the muscle a little bit better. So, these are the two adaptations of plyometric training, so let’s have a look what we need for muscle growth.
So, for muscle growth we normally need, if we break it down to the most simple requirements, we need a high tension on the muscle and we also need to have that tension for a certain amount of time, so some people also refer to it as time under tension. This time under tension varies a little bit whether you’re looking more at the so-called functional hypertrophy or non-functional hypertrophy but generally speaking, that time under tension is somewhere between let’s say 25seconds to 45 to 60seconds.
So, we have covered the time under tension, the mechanical load is obviously determined by how high the external load is. so, let’s have a look how both fit together, so let’s look at the mechanical load first. So, the mechanical load in plyometrics is relatively low because you’re using bodyweight, there’s no external weight. The time under tension is also too short because you’re doing one repetition normally followed by intra-serial rest, so which means under tension, short period of not under tension and then under tension again. So, the time under tension is also called too low to elicit any kind of muscular adaptations in terms of muscle growth.
So, concluding, plyometrics does not build muscle directly. I’ll talk about that in different video, how plyometrics can support muscle growth or how the adaptation that are elicited by plyometrics can support muscle growth but there’s no direct mechanism how plyometrics can build muscles. How plyometrics build, muscle so this time, we talked, about how. Plyometrics build muscle For that, we need to understand the adaptations that follow. Plyometric training we also need to understand What are the requirements that you need in order to build, muscle or to gain muscle Mass and then in the last, step, we look how. Both things best fit together Plyometrics and the adaptations as, well as we need for building muscles Okay, so let’s have a look at how. Plyometrics build, muscle so first and foremost, we need to understand the adaptations that are elicited by plyometrics and In a nutshell there are two adaptations so normally there’s a High, neural stimulus so which, means that the signal from the nervous system that travels to the muscle is Enhanced so following Plyometric training you normally experience that the signal traveling from the brain to the muscle is a bit faster so the muscle can get activated faster so Which makes it very useful if we’re looking at producing power for speed, and Strength to a certain extent another adaptation or plyometric training is also on? The muscle tendon complex so the complex from the tendon, enter muscles so the muscle is attached to a tendon the tendon Is attached to a, bone that complex gets a bit stronger What that means is especially the tendons get stronger so you can lift heavier loads over time for example because your tendons are stronger and support the muscle a little bit better so these are the two adaptations of plyometric training So let’s have a look, what do we need, for muscle growth, so for muscle growth, we normally need if we break it down to? The most simple requirements, we need a High, tension on the muscle and we also need, to have that tension for a certain, amount of time so some people Also refer to it as time under tension This, time under tension varies a little bit whether you’re looking more at the so-called functional hypertrophy or non functional hypertrophy But generally speaking that time under tension Is somewhere between let’s say 25 seconds to 45 to 60 seconds so We have covered the time under tension the mechanical load is obviously is obviously determined by, how High, the external load is so let’s have a look, how both fit together so let’s look at the mechanical load first so the mechanical load in plyometrics is Relatively low, because you’re using body weight there’s no external weight The time under tension is also too short because you’re doing one repetition Normally followed by an Intra serial rest so which means under tension short period of not under tension and Then under tension, again so The time under tension is also too low, to elicit any kind of? Muscular adaptation in terms of muscle growth so concluding High, metrics does not build muscle Directly i’ll talk, about that in a different video How plyometrics can, support Muscle growth or how the adaptations that elicit that are elicited by Plyometrics can support muscle growth, but there’s no direct mechanism how. Plyometrics can build muscles

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