How to Add Muscle Mass (15 SECONDS AT A TIME!!)

How to Add Muscle Mass (15 SECONDS AT A TIME!!)


60 Replies to “How to Add Muscle Mass (15 SECONDS AT A TIME!!)”

  1. Hey jeff, you said you could do this with any exercise. How you do this with bench press, without fatiguing your arms too much

  2. Helpful video as always, I'm defiantly going to try this on my arm day tomorrow. YOU DESERVE A LOT MORE SUBSCRIBERS!

  3. Great video. Coach jeff i wanted know if you could do a video on how to even out our pecs . My left pec is slightly smaller in size and in muscle than my right pec. You wouldnt notice it until one stares a bit longer. Im slightly stronger in my right arm though , maybe thats why? And you know that our pecs normally have a square shape , now my right pec has the shape but my left pec isnt as square as my right. Any advice? Please make such a video , i know im not the only guy who is having issue with this. Thanks

  4. Woah I see this and say it's common sense to do that but why haven't I done it? Smh, thanks. I'm glad I watched this video.

  5. Ive been doing this for awhile except that I add two extra reps at the end of each set right after hitting muscle failure by waiting 10 seconds then knocking out two more.

    These small adjustments to technique add up over time.

  6. I tried this with heavier weights than I regularly do and I was able to do the same number of reps. This was awesome. My arms were pumped. Thank you so much for this tip

  7. I started doing this program called 6×6 you'd do 6 sets of 6 repitions. But a 15 second interval between sets. I've gained a lot more mass buy using this program, as well as strength

  8. How do you keep your back straight while curling. i find a tendency to slouch, and it puts a lot of strain on my spine. But I still get minor back pain, only while performing the motion, even if I keep my core flexed and a healthy arch to my back.

  9. It would be a shame for you not to build muscle when these ordinary people are able to build muscle so easily with Muscle Maker Method (search for it on google).

  10. It better to get cut cuz if u get mass is we're u gain weight then after that u have to loss weight an while u do that u also loss muscle at the same time
    So really only do mass if you all ready at a right % of body fat

  11. genius! surprised Ive never heard of this. so common  sense and yet logically, should increase strength and muscle building above and beyond with ease as far as techniques go

  12. This is the most influential bodybuilding and exercise workout channel I've cone across throughout a wide range of the same kind of thing's!! This guy has me motivated big style and it's a big thumbs up from me and to our trainer throughout all the video's

  13. How did this work with bench press?Should I lay down the weight after few reps?Or just hold it?

  14. Awesome tip, Jeff. I tried it with curls and shoulder presses (the bar on the lever) and man did it change how I can progress with my weight range now. 

  15. If you guys are happy with the channel, grab the Athlean X Program. And also the supplement bundle. It's everything you need

  16. I've watched mike Chang,hodgetwins,yoelliot, all three are pretty good but athlean x has to be my favorite of them all. Jeff's like the scientist of bodybuilding.

  17. Jeff i always thought if you don't work to failure the muscle filaments will not adapt to the external training stimuli to promote growth?

  18. Sounds cool but what would you do the next time? You did that with 60s you said? So you use the rest pauses and that's cool but what would you do the next time to progress if you're using this technique?

  19. The rest pause technique is one of my favorite techniques. It's funny I just read this tip again by Arnold a few days ago…and here is a video from you. Cool.

  20. I've been using this for the past week. There is a noticeable difference, especially on days when my rep range is 20-30. I'll pause around 20, count to 15, then keep going. Depending on the exercise I may have to set the weights down for the 15 seconds, but some I just hold them. Thanks for this!

  21. well, i'm not so sure about all this strength=mass thing… if this was true, then all the powerlifters would be better looking than bodybuilders… some of them have girly arms, while they are able to lift heavy as shit with those girly arms. 

  22. Im going to give this a try tomorrow.Tomorrow is my shoulder day.Ill post the results.results. Ive been impressed with what I've heard so far.far. Im always looking for new ways to improve my lifts.

  23. Doesn't that weight while you're holding it during rest stretch your muscle? Which is what you don't wanna do during a workout right?

  24. I need some advice guys! When do I start adding more weight? When I can do 10 reps in the FIRST set or when I can do 10 reps in the THIRD set? Thanks!

  25. Say..I do chest training using 4 exercises, at the moment 3×10 hypertrophy rep range. Should I utilize this rest-pause technique on all of my chest exercises and all sets of those exercises ? Because, as I can imagine, that's a really huge overload..

  26. this goes against the perfect thecnique shown earlier of the contraction (lock the elbows) and the right deceleration movement down. can you pls explain??

  27. hello jeff im trying to train for mass could you please give me some tips on how I should do it and with heavy weight or not

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