How to Assess Your Protein Requirements for Body Muscle lean mass Building

How to Assess Your Protein Requirements for Body Muscle lean mass Building


11 Replies to “How to Assess Your Protein Requirements for Body Muscle lean mass Building”

  1. I am taking a lot of protein because I have seen and heard from a lot of different fitness trainers to take protein more and more, so you can develop your bone strength and muscles… but when I have tried your instructions It helped me a lot thanks Neeraj

  2. i am always worried about my protein requirements, but thanks for uploading this video, because it has given me good understanding of how much is required, thanks

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