23 Replies to “How to Do a Chin-Up | Back Workout”

  1. He doesn't talk about the technique involved in the exercise or the health and safety issues of doing pull ups on random shit… If you wanna do a pull up, do it in the gym or with proper equipment for christ sakes, don't start jumping on to tree branches and braking your neck. You're not 12 anymore!

  2. if you boys require to get ripped quick without wasting a single additional minute in the gym, then you have to keep an eye on this video SIXPP.COM

    … If the times we live in were a man, he would be a corpse, a frenzied, ersatz existence galvanised into him only by odd jolts of electricity

  3. > Makes a guide about performing pullups, doesn't bring his chest to the bar, which means it is not full ROM.

  4. what i want to know is WHAT MUSCLE DO I CONTRACT ?how do i position my body? do i want to be "horizontal" as much as possbile or vertical? do i

  5. I clicked this video because I wanted to know if I should have my shoulder blades retracted or not, it did not answer my question.

    Plz help. I'm sad.

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