How to Do a Squat | Boot Camp Workout

How to Do a Squat | Boot Camp Workout


100 Replies to “How to Do a Squat | Boot Camp Workout”

  1. so feet forward and sitting back? Lol good luck doing that with heavy weight. to actually squat u need ur feet pointing out. u don't sit back unless ur doing a low bar squat… sigh, personal trainers look meh for a reason (they don't actually workout)

  2. First of all, thanks for your video and such a helpful explain. 🙂

    I have a question: can the knees go over the toes? Specifically in a deep squat, because for me is imposible not do it and lately I've heard and reading pros and cons about the problems caused in the knees.
    I want to know it mostly because I don't have any problem doing deep squats (I do 100 without problem like 2 or 3 days per week) but obviously I don't want in a nearly future this effort starts to reflect.

    So, if anyone have a study/research that can solve this question I'll be so grateful. 🙂

    Thanks in advance!

  3. if i get 50 likes im gonna start working out every day, im not fat but i am eating a lot without exercising and i need motivation cuz im lazy asf

  4. Thank you Rachel, oh you explain so well… One question (will be so happy if you reply) I haven't done squats for about 4 or 5 months. (I am rather fit, but I am pushing 60) Ok, my question is, how many squats do you recommend to start working out again?? Thank you!! May 22, 2017

  5. Anyone else here who watches anime and realize it's not helping our health so we're trying to be like Satima?

  6. Is it okay if you tend to lift your heels and stand more on your toes while doing squats? It makes it a lot easier for me, but I would like to l make sure it isn't harmgul in any way.

  7. I cant seem to go to the 90° angle with my legs as i squat, was wondering if i have to or is that something that comes with practice cuz ive done squats for years and cant seem to do it

  8. This legs treatment method “myma shocking plan” (Google it) is awesome! Sure, you need to put in the work, follow the plan and do the workouts as advised, however if you do all that, and commit to it correctly you will get good results. I was unhappy having bow legs in several years. Luckily, I have been able to straighten my legs with the aid of this treatment plan.

  9. Heya, The best fat loss that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.

  10. Were you supposed to sit all the way, like all the guys are doing in internet? I’m so confused. It’s just like doing push ups; some people hit their chest on the ground and some people don’t go all the way down. Confusing confusing.
    I don’t seem to be capable of going all the way down in a squat, however the one that you did was easier, I can do 100 reps out of that…

  11. Ебать она пиздеть любит, просто попросили ее показать приседания

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