18 Replies to “How to Get Enough Protein | Raw Food Diet”

  1. I'm learning a lot about how to change my nutrition, I'm still eating "normally" lots of meat and stuff like that… But I really want to change, I just need to be better informed and learn how to make meals, because when I change, I want to change for good. I may still eat meat, like once or twice a month, but it will be as a part of my nutrition, I'm not going full vegan or full fruitarian, I'm going to mix it up so I can have a lot of variety and still eat a little bit of everything.

  2. I just want to eat whatever I want while staying healthy, I don't want to confine myself, but I will eat much less meat and my diet will be mostly vegan/fruitarian but I'll eat a bit of everything. My concern is really my health, not animal cruelty and such, though that is something that I'm aware exists but it's not me not eating meant that's going to change anything, I'll eat meat once in a while xD Though I think after a while I'll stop liking it xD

  3. Or you could simply adhere to a normal, balanced diet wtithout being at risk of developing nutritional deficiencies like a lot of people who advocate their "raw food" diet.
    Eating healthy doesn't require you to go on some sort of freak diet that's completely inconsistent with a normal lifestyle.

    By the way, our stomach can process cooked food better than raw food nowadays. Thanks, evolution.

  4. Are concerned about staying healthy or not being confined or both? Every single food can be made vegan and you get all of the nutrients you need from a vegan diet. In fact, research shows less deficiencies in vegans as compared to those who eat meat. Just trying to help you make an informed decision.

  5. Yes I know and I appreciated you answering me (: I want to eat healthier but I'm not going to confine myself because I want to just eat whatever I want while still being healthy xD

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  9. This is misleading. Greens like Broccoli, Spinach and Kale DO NOT contain protein. It is correct to say that Nuts contain some amounts of protein but greens do not. Bad info.

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