How To Lose Unwanted Body Fat & Build Lean Muscle With Adam Muema (3 Components)

How To Lose Unwanted Body Fat & Build Lean Muscle With Adam Muema (3 Components)


it was good I hope everyone’s having a blessed day shoo boy Adam a women happy holidays I’m a new trainer nutritional coach and I gave fitness advice I thought it was a perfect time to get started now everybody got new years goes new year new me right anyway actually it’s a perfect time for us to get started we all got goals new year goals going back to school you want to look good looking forward to spring break upcoming events or trip you have or just living a more healthy lifestyle you come to better you or building confidence whatever it may be but how many of you would like to know exactly what to do to lose gut fat and build lean muscle man’s anyway let’s rewind Who am I like I said I’m Adam a winmo I’ve been working out for 10 years now i received the NFL Combine invite and with that came the optimal train had some the best training as far as speed and strength training a nutritional coach massage therapy chiropractor physical therapy I say muscle recuperation Yoga I’ve did it all I played about every sport I’ve been playing football for 17 years gut gut fat can be annoying and troublesome for many people so I’m going to tell you how you can lose out on what to belly fat for good first let me get your side of the way there is nothing nothing you can do that directly targets fat stores around the stomach most people have actually for instance there was a study done 11min chosen to work out their left leg on leg press for 12 weeks and from the results there was this a 10.2 percent decrease in body fat upper body fat loss there was a 5.2 decrease in total body fat loss and but my point is if you’re working out one leg for 12 weeks there should be a significant change in muscle mass in that leg or fat loss or bone mass but there was not a significant change therefore due to the study spot reducing it’s simply not possible or target reduces so what can we do to lose good fit my advice is you have to follow a a total body program that includes strength cardio and diet and I hear most women like they say they don’t want to gain muscle or whatever but muscle helps burn fat so when you strength train you can lose more fat by gaining a little muscle or lean muscle cardio cardio is beneficial put your body in a survival stay and it’s called like emergency state and it will allow your body to use fat stores or fat cells as energy and as well as diet a diet as well actually died is seventy-five percent of all where your abs are made so last but not least the diet is most important and you got to take that series if you actually want to see results um something that is beneficial is a cheat day gday is you eat whatever you want for that day it actually helps you stay on your your six day diet and the only way to lose fat with diet is to be in the caloric deficit meaning you want to burn more calories than you actually consumed like I was saying that it’s beneficial because we’re in the low caloric deficit your body goes to like I said survival mode and it’s it slows down your metabolism allowing you not to burn fat because your body doesn’t know when the next time it will give food this is from evolution instead standpoint but so you eating that food it tells your body or having your cheat day tells your body that it’s not starving and it allows your body to continue to burn more fat sales so that is a beneficial you tell somebody they gotta eat good all day every day they probably won’t going on 28 rushes 229 yards three touchdowns will pass reception rare VP at Emma now let’s go down a hill to so that is a beneficial tea there are other things for other people as the thing I’m being honest fasting that’s something I were covering in my next video but yeah they’re like I said there’s different things for different people in what works for them and I’m here to help so one story is there is no shortcuts but there is you and me and I saw you need to give me up on women fit at Jimmy and I tell the truth if I was doing this with you did not hit for Derek on the pool naw dis for meto I’m just trying to stay alive and take care of my people and they don’t have no more for that truffles trophies and they don’t have no award for that don’t come with trophy say no I’m a love so not just doing it cuz you you

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