How to Quickly Improve Your Overhead Press & Shoulder Strength (FULL 10-WEEK PROGRESSION)

How to Quickly Improve Your Overhead Press & Shoulder Strength (FULL 10-WEEK PROGRESSION)


20 Replies to “How to Quickly Improve Your Overhead Press & Shoulder Strength (FULL 10-WEEK PROGRESSION)”

  1. I wish you would do moreΒ videos with Sunny (sp?).Β  There are notΒ many good women lifting videos and Jake has good tips.Β  Helpful to see a women do the exercise (as a women learning to lift).

  2. I would like to see your approach to squats and how to do the base form properly and safe ways to go heavier without compromising back or knees

  3. I'm a simple man: I see a video from Fitness Culture, and I smash that like button.

    If you need a program to follow, give them a shot, they're the real deal.

  4. On the thruster or front rack got one elbow higher bar doesn’t tuch one shoulder even hurts a little,any tips on that

  5. Jake 2 questions here: (1) any rehab work for lower rib pain after deadlifts/overhead press?? I believe I pulled a rib muscle. (2) any chance you'd return to the Crossfit Games whether team or individual?

  6. Well not bad but her wrist are not in proper mechanics. Wrist are suppose to lay on the bones of your palms.

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