100 Replies to “How to Set your Training for Muscle Growth”

  1. Mr. radu can you help me with my macro numbers, it would truly be an honer of you can help out,
    I weigh 145lbs,
    I truly admire you work Mr. radu!

  2. Your channel is killing it man!! Keep up the awesome work :)… Let me know if there's any videos we should do together

  3. salut radu, vroiam sa te intreb daca in perioada de slabire schimbi ceva in antrenamentul tau? Multumesc pentru raspuns

  4. Brad also showed that near identical hypertrophy was gained from using loads as low as 30RM vs something like 70-80% RM

  5. Hi Radu, I follow the WSP of kinobody. I train the original workout. I do not know exactly how the new workout works like 5-6-8. Is it possible that you make a short youtube film how it's work!? the man! Nice to follow you!!

  6. The quality of the videos has improved so much… Really love your videos! Also you have progressed a lot since you started kinobody… Looking great man

  7. Hey man loved your vid! Definitely earned a subscriber. When does Radu "The next D.R.E" Antoniu go on tour? Haha 🙂 Keep up the great work bro!

  8. Dr. Radu I just started my leanbulk and adapted my workouts to do 2 different workouts like you do ( Workout A & B ).

    Would it make sense to do one more session in the gym per week like Mo(A),Tue(B), Thu(A), Fr(B)i or would be the rest periods be too short for neuro muscular recovery?

    Thanks for sharing your knowledge and your journey to a better physique.

  9. what do you think of fullbody workouts? I've been doing them for a long time, but never had a diet. ofc ive gained muscle weight. doing around 25 sets everyotherday or so

  10. no disrespect man. but your form on bench and OHP is not correct you are not squeezing your shoulder blades back.anyway good info.

  11. Hi Radu, love the information you produce since it's basically what I've had to learn the hard way but very simplified. I've actually been fixing my regiment according to your videos and it's slowly getting me shredded , but I feel you should do a video on Deloading and how to use it effectively. That's something I'm still learning myself

  12. I am sure I am the only one having this issue but English is a second language to me and I have a slight problem with your accent that there is a few important lines that I am not sure if I full understand them. Would u consider doing a sub title or a brief text explaining along your speaking. I still learn a lot though. Thx

  13. Hey Radu. Love your videos, man!
    Very good insights and great production value. It's pretty obvious that you put a good amount of effort to release this content, so thanks a lot!

  14. For how long is this guy training ? I mean how long haspassed since he started gym from skinny to this ?

  15. Your videos are great. I've been watching a number of them the past couple weeks. I've lost 25lbs in 6.5 month going from 200-175. I'm 6'1'' and I'm pushing to lose another 8lbs in order to reach 7% body fat. Originally, my goal was simply to slim down and maintain a smaller size, but after watching your videos, you've inspired me to spend the next couple years bulking up and leaning down. I've never felt like I had any control over my physique until now. Thanks for sharing all that you do. 🙂

  16. Funny , interesting , informational @ same time. I am pumped up to start my work out. I am 6'1 , 200pounds with 34' waist. I am at 20% body fat rn . keep them videos coming 😉

  17. i was curious about your workout, i work out at home and only have squat rack, bar, and dumbbells so should i just do sets of bench since i cant do incline?

  18. sick rapping moves at end, if think they come with the training. I train since 1 year and also got some sick moves

  19. Actually, I found that that training my knees from several angles,
    really helped get me to the point, where
    I was strong enough to do assisted pistol squat.

    ..Of-Course, I was using reverse pyramid.. A*heavy* one..

    Sorry for the run-on sentence..

  20. hey Radu i have a question. im planning on starting this worjout A and workout B routine immediately. so can u tell me the order of how to do them in a week? should i do A,B,A,B,A,B and rest on sunday or A,B,rest,A,B,rest, rest?

  21. Hi. Quick question, with your 5 sets of 8 reps do you increase the weight after each set or keep the weight the same for all sets. Thanks.

  22. Hey, Radu great channel. I had a question. I have been Intermittent fasting for 7 months now. I have had 2 plateaus where I had to eat at maintenance level and Greg (kinobody) suggests. I had a plateau at 78Kg but after going through a week of maintenance i dropped to 76.6 now for the last 1 week i have been in caloric deficit but there is not weight loss (fat loss). What can I do to fix this?

  23. hey got any tips to add size? trying to lean bulk, but gained 2 kg over the last 3 days and just eating slighly over maintaince, any tips? my goal was just to gain 1,5 kg in 45 days…. And if thats normal for the first days, when will i stop putting on so much weight. Really doesnt want to wake up tomorrow a couple hundred grams more.

  24. Radu, do you do workout A, B, A, B or A&B, A&B? In other words, do you train four or two days a week?
    And would you recommend using Reverse Pyramid Training?
    Last question 😉 Do you do abs?

  25. what I dont get is this.. YOU WONT get stronger forever. my joints hurt and bones hurt lifting too heavy, I have had a max bench of 235 for about …5 years eventually you peak at strength you cant go forever and ever, but what about when you cut? I am 12% bf right now I can't get ay stronger of course I will get weaker.. so what gives? personally I just think lift hard to failure within a solid rep range 6-12 and your body will either get stronger or not but once you can't lift no more then thats that lol no more gains?

  26. Why is it that everyone is making this topic so complicated? Muscle growth and strength is actually really simple. All it takes is for your muscle to reach the point where it's unable to lift the weight, total exhaustion. When the muscle hit that point, then there's no need to continue, and then it's up to protein and rest to determine how much it will grow.. You can reach total muscle exhaustion in one set. It doesn't really matter how many reps you do, as long as you reach the point. Lower weight, and higher reps just means that it will take longer to get there…

    I'm in the gym once a week, working out the big 5 muscle groups to total exhaustion in about 15-20 minutes, then I'm out again. And I'm getting stronger every week… Simple as that really 🙂 It takes my body around 7 days to recover from that workout, which is extremely intense, that's why I only work out once a week. The body needs to fully recover before going at it again…

    Look up Drew Baye, Dough Mcguff, or Author Jones. They can explain it a lot better than I can..

    But besides that, I really enjoy your videos, and I do agree with most of what you are saying 🙂 Keep making great content, and I will keep watching!

  27. Hi Radu,

    I've been lifting for about 4 months consistently now and haven't seen any real gains.

    I weigh about 187 pounds (25% body fat). Do you think a training split of:
    Chest – 7-8 Exercises (4 sets/12 reps)
    Back/Biceps- 4 exercises each
    Triceps/Shoulders – 4 Exercises each
    Legs – 5 Exercises

    Do you think this training split is good, or should I shorten it to Workout A/Workout B?

    Thanks in advance!

  28. radu you're honestly amazing! you're one of the few YouTube bodybuilding accounts that I fully trust and aren't full of bs. love your vids 🙂

  29. You forgot the most important thing!!!! FOOD!!! FOOD!!! You can do all kinds of trainings and tricks, if you don't eat, you will never get big. FOOD dude!!

  30. If you want to train using my programs you can do so through the ThinkEatLift Workout App: https://thinkeatlift.com/app/
    it includes sample routines, in depth programs and it also makes tracking your progress easier than ever.

  31. I like his content, but his accent makes me want to knock his teeth out. So keep up the good work, but consider hiring someone for the voice over.

  32. Inceteaza sa mai dai lectii…felul in care arati spune totul…nu esti cel care ar putea vreodata sa invete pe cineva cum sa-si construiasca un corp musculos…Eu , dupa 6 ani de antrenament am ajuns la 97-98 kg in forma de concurs …la inaltimea de 1,78m…deci…lasa-ne…pune masa pe tine si pe urma vino sa ne inveti…

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