How To Twerk for Beginners Step By Step | Tone N Twerk Workout

How To Twerk for Beginners Step By Step | Tone N Twerk Workout


Hi I’m Nicole and welcome to our basic twerk workout. Let’s get started. Our first twerk is going to be the shuffle twerk So you’re gonna just shake your heels shuffle twerk It’s really basic, really easy. Now, speed it up. There you go. It’s just like you’re shakin’ a little twist and shout, but you’re letting your booty be loose. Jiggle It’s like your mom’s older dance and your parents when they used to do that we’re sitting in the hips shuffle twerk So you really want to move those feet, side to side. You’ll feel some burning in your legs Your booty everything. Looks like we got it. Shuffle twerk There you go. Our next move, we’re gonna do is gonna be Up down twerk. Your arms can go wherever you want But you’re giving me levels. Come up, arch Come down, arch It’s all about using your lower back muscles Remember: it’s not about how big your booty is it’s about your back So we’re doing the slow version you can also Take it faster Let’s go! And you know what I always like to say: Look back at it! What’s going on back there Little Nicky? If you want more Add some arms, some flavor Give me four three two, one. Alright, that was your basic Up and Down twerk. Now I’m gonna show you the booty pop back twerk. Put your hands on your hips You want your thumbs on your lower back muscle Those low points back there Bend your knees and arch back Feel your back muscles arch That’s where all the work is your lower back Your booty is just moving to give you a little more fun with that twerk move Now that you have it put your hands on the thighs and push it back There you go, in your lower back So that’s how I want you to start the move So you get what’s going on. Now we’re gonna do A front booty pop twerk Hands on your hips Now you’re gonna go back, front. before we were going up now we’re going forward feel your bones push forward This reminds me of those fun dances they used to do in the 80’s but we’re turning it into a twerk move See the difference of what you just did? This is a front booty pop Right here pushing down with my hips You wanna make it faster? Let’s go! or you can go slow. We don’t have to go fast. One step at a time. Alright you guys. That is a leg burner! You got your booty back, you got your booty front

100 Replies to “How To Twerk for Beginners Step By Step | Tone N Twerk Workout”

  1. Not gonna lie… I've been confused/curious about twerking for a long time…. I don't think I can pull it off, but maybe I'll try now!

  2. Why do I see this now?aye I'm late one year great also the girl in the middle looks like she's been doing this for 10 years

  3. The problem with the Asian girl it's not that she doesn't know how to twerk it's that she doesn't have anything to twerk with, and that's my story too ):

  4. just when i think im doing a good job, my brother comes into my room and asks me if my back is okay lmao ouch HAHAHA

  5. The lady on the left in the back @ 3:44 tho….🍑😭😆
    Poor thing, but this is meant to be for fun and a good workout so it doesn't matter if she can shake that booty or not! 🙌 🍑

  6. My sis in the back 🤣🤣 I feel you gurl. We tryin’ that’s all that matters 😂🤣

  7. Thank you so much to Hip Shake Fitness and Nicole Steen. I thought twerking was not for me. But then I found the front booty pop twerk and now my life has changed.

  8. What is that one called where you lay you arms out in from of you. Stand up straight, stick you butt out and start twerking without bending your legs.

  9. I've tried to learn these moves from SO MANY different videos, this is so much easier and so much fun (and good ab workout), THANK YOU!!!!

  10. Are they for real🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️

  11. So me and my girlfriend were watching this and she asked me, "Is this a workout?" I told her, "I think it is one but… Maybe making it look attractive to a mate?" Her response, "That much work for that? I don't know anyone that stupid."
    Well uh… Guess all you bitches are stupid. Enjoy debasing yourselves to attract a horny male with no qualifications. Have fun!

  12. I'm pretty good at dancing at clubs but could never get working down. Glad I found this. Also really happy you're a black women instructing cause lord knows how many videos there are of white older instructors that don't know what they're doing either.

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