InSync Physiotherapy Rolling Out Your Calf Muscles

InSync Physiotherapy Rolling Out Your Calf Muscles


Put the roller on the ground and bring your
calf onto it. Roll up and down onto your calf while supporting
yourself with both hands. Find the sweet spots (or the spots that hurt
in a good way) and continue to roll over these areas for 3 minutes in total. Do this 2-3 times per day just before you
stretch out your calves. This technique is great as a cool down in
running, any sports involving running, or after swimming and rock climbing. It’s great for chronic calf strains & tightness
associated with knee, ankle injuries or plantar fasciitis.

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