La Verdad Sobre CREATINA ¿Ayuda Aumentar la Masa Muscular?

La Verdad Sobre CREATINA ¿Ayuda Aumentar la Masa Muscular?


Hello friends, in this video we will talk about
creatine and if you must take it, Vamos! First of all: What is creatine? Creatine is a
substance that occurs naturally in your body. Creatine helps your body produce energy
during high intensity exercises. Your body produces creatine from two amino acids: Glycine
and Arginine. Your body produces in the average two grams of creatine a day, but the levels
of creatine may vary depending on the amount of meat that you consume, quantity
of muscle mass you have, amount of exercise that you do and also the level of testosterone
in your body. Your body keeps creatine in a phosphocreatine form, 95% of phosphocreatine
is stored in muscles and the rest in your brain and liver. When you supplement with creatine,
the levels of phosphocreatine in your muscles raises and when your body needs to produce
energy for high intensity exercises Your body uses phosphocreatine to produce a molecule that is called ATP. The ATP molecule is your body’s energy. So, the more
phosphocreatine in your body you have – you can have more energy and more high intensity work
your body can do. Creatine also participates in several molecular processes that result
in increase of muscle mass, strength and recovery. There are several studies that were done with
athletes and seniors and these studies showed that creatine has very
High efficiency for all people. As you can see creatine is a substance that happens
naturally in your body, so supplementation With creatine has nothing wrong. The
most common creatine is creatine monohydrate. There are also other forms of creatine but
there are no studies that confirm that those other forms of creatine are superior to creatine
monohydrate. Creatine Monohydrate is very cheap and you can find it in practically all
supplements stores. The recommended dose of creatine is 3 to 5 grams. There are
people who recommend loading first with creatine with a little more daily, but
this is already optional. It can take 3 – 4 weeks until the levels
of creatine in your body rise to the maximum level. And after 3 – 4 weeks of taking
creatine you should notice the changes in your energy levels in your workouts. There are studies
that lasted up to 4 years and did not show any negative side effects of creatine to
the body if a normal dose is consumed. Obviously if there already are some pre-existing conditions
in your liver and kidneys I would recommend that you should consult your doctor before
taking creatine. Also an effect that people notice
is that creatine can cause water retention in the muscles – this is not a side effect
but a normal process, because cells also need water when they store creatine.
If you see your muscles very inflated and want to dry up a little – you can take a week
of rest from taking creatine and then start again. In that week you can do more cardio than you normally do so the cells release that stored water. The bottom line is that creatine is one of the most efficient, cheapest, and more studied supplements in the market. You can take it with a peace of mind -consuming creatine has absolutely nothing bad. I hope that in this video we clarify your doubts,
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