McLean Chiropractor Shares Easy Neck Stretch for Immediate Relief

McLean Chiropractor Shares Easy Neck Stretch for Immediate Relief


I want you to sit on your right hand and then I just want you to take left ear to left shoulder the hand keeps the shoulder down so that her shoulder’s not coming up with her neck moving gives you more of a stretch through the upper trap on the right side so do this hold it for about 30 seconds do that two or three times and then we’ll sit on the other hand we’re gonna go the other way yeah you’ll feel it anyway from up here all the way down through the arm or even on the back one other way you go I want you to stay on that hand I want you to turn to the right and just look down at your collarbone so you’ll feel a stretch more down the back of the neck and down into the shoulder blade with this one switch can also do this one two or three times hold it for about 30 seconds

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