Natural Bodybuilding – Skinny To Muscle Body Transformation The RIGHT Way In 3 Steps

Natural Bodybuilding – Skinny To Muscle Body Transformation The RIGHT Way In 3 Steps


What’s going on people? It’s BeastOfMiddleEast. And first I wanna apologize for not being able to upload a video recently I’ve been very busy. I was on vacation and I just got back and I was moving from place to place. I’m in my new place, in my new backyard. And it’s good to be talking to you guys again.
And today I wanna talk about how you could transform your body from skinny to lean, from
skinny to muscle. I’m gonna address a few things that are very important, and I’m gonna
also address a fact that’s probably going to shock you. So let me jump right into it.
You see a guy at the gym, a skinny guy at the gym. And a year later, you don’t see him
for a whole year and you come back and see him and you’re just looking at him mirin.
And you’re like okay what happened? And the first thing you’re gonna say is: roids, testosterone,
HGH, Clen, Synthol, hormones bruh. No really, most people would do that and I would understand
why, I used to do it myself. I’m gonna throw a fact, you could gain 10-25lb of muscle naturally
in your first year of lifting. You don’t believe me, I don’t care. I’ve experience it myself,
many people have experienced it themselves. If you have great genes, you could gain 20-25lb
of muscle in your first year. But what you need to understand is that, that fact is assuming
that you’re doing everything right. You’re eating properly, you’re lifting intense, you’re
giving it all. Number 1, you need to focus on compound exercises. I can’t stress that
enough, if you don’t know what compound exercises are I’ve uploaded a video talking about what
compound exercises are and everything you need to know. So click right here if you want
to watch it. If you do, keep going. Do compound exercises, they will build the foundation
you need. They will build your muscles, they will thicken your muscles. They will improve
your overall strength. Number two, you gotta eat properly. You can’t be eating too much,
too little. How do you know if it’s too much or too little? It’s too much if you’re gaining
fat, if you’re gaining fat fast. It’s too little, if you’re not making gains. If you’re
counting your calories, aim for a caloric surplus of 300-400 calories, not more. Gain
weight very slow, so you can have that athletic look. And remember, the more muscles you have
the more fat you will burn. The more muscles you have the more lean you’re gonna look.
Number three, rest. Don’t be working out every single day if you’ve just started lifting.
Reason why, your nerves, your muscles, your body is not used to doing all of these exercises.
So you’re gonna have to rest, and you’re gonna have to let them heal, let them get stronger,
let them grow. And even if you’re not a beginner, you’re still gonna have to rest but obviously
not as much as a beginner would. Because a beginner is not used to these exercises. After time,
if you’re a beginner – increase your volume, increase the amount of time you go to the
gym. And get your sleep. There’s really nothing complex or hard about this. All you gotta
do is work out, eat properly, and have fun with it man. You’re not supposed to torture
yourself, you’re not supposed to hate it. You’re supposed to like it, if you don’t like
it – force yourself to like it. Switch your exercise, change your exercises. Just because
someone is doing incline dumbbell press doesn’t mean you should. If you don’t like it, don’t
do it. Do the exercises you like, do the exercises that you feel your muscles the most in. And
try to have fun with it man. To conclude, not too much food, not too little. Work out
intense, switch your workout, switch your routine. Experience all exercises, perfect
your form. Have fun with it, that’s the most important thing. And last but not least, rest
your muscles man. You wanna be making gains. BeastOfMiddleEast – OUT.

3 Replies to “Natural Bodybuilding – Skinny To Muscle Body Transformation The RIGHT Way In 3 Steps”

  1. Great vid! Im sorry if this is a very stupid question, im completely absolutely new to working out, Ive never been to a gym in my life, i was wondering if you think this following routine is good?
    Workout A
    Squats
    3 sets of 8-10 reps.
    2 minutes rest between sets.
    Bench Press
    3 sets of 8-10 reps.
    2 minutes rest between sets.
    Rows
    3 sets of 8-10 reps.
    2 minutes rest between sets.

    Workout B
    Deadlifts
    3 sets of 8-10 reps.
    2 minutes rest between sets.
    Pull-Ups (or Lat Pull-Downs)
    3 sets of 8-10 reps.
    2 minutes rest between sets.
    Overhead Shoulder Press
    3 sets of 8-10 reps.
    2 minutes rest between sets.

    Got it from this site: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
    Thanks for your vids!

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