Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga

Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga

22 Replies to “Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga”

  1. I really hope you enjoyed this Yoga for Pelvic Floor class! Leave me a comment below letting me know what you think? Also, if you don't know about it, I have a 35 Days of Yoga course available on my website! It's a 6-week healthy yoga lifestyle guide with a full calendar of yoga and meditation, exclusive downloadable content, and more! Check it out here:

  2. Thanks Christina for a great class and it's so good to see you back! This really eased my cramps and helped my back pain. Much love, namaste 🙏 💖 💖 💖 💖

  3. Hello Christina, this kind of routine is new for me. Other than during our period, when the pelvic muscles tend to be tight?

  4. I did your muscle recovery one first and then followed up with this. It was Great… loved both of them. My favorite position was at the end with the bolster.I felt a really good stretch there. Again thank you so much for providing these videos. Namaste

  5. Hi Christina loved the video I've have pelvic floor tension for 3 years now i am getting better with stretching and meditation whats the best stretch for urgency no 1 and 2 the pain a lot better but still need to wee alot day and night

  6. Thank you so much, this was exactly what I was looking for. It felt great! Loved the slow pace and amount of talking. I feel so relaxed now after a being stiff from sitting behind the pc all day.

  7. This sequence was very nice and relaxing! It helped me to wind down as I've been traveling lately. Great hotel room unwind. Thank you!

  8. I have tried quite a few different Pelvic Floor Release Yoga sequences with different instructors. While they all have their benefits, I like yours the best. Thank you for this!!! I use your sequence daily! It has helped me so much!

  9. I just started this as I am trying whatever I can to avoid UTI's! I saw that stretching your pelvic floor helps. I notice that when I do the stretch with feet together and knees out, that my legs shake!

  10. I really enjoyed this stretching yoga! I like that there’s no background music to distract me from my breaths! More videos pls!

  11. Omg. Thank you. I left work early due to pelvic pain. Came home
    And found this video. It helped and will be doing this everyday until it’s fully gone.

  12. Hi Christina, I just started a beginning adult ballet class and realized my pelvic muscles were so tight when we did floor stretches. I was soooo aware how much less flexible I was than the other ladies in the class, especially when sitting upright and bending from the hips forward over straightened legs. I couldn't bend forwards to an even partially flat bend over my legs! I just did your pelvic release stretches and already feel warmer and more flexible. My main issue is that I have difficulty hinging from my hips. Any further tips?

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