Physio Ball Exercises for Core Muscles : Full Body Physio Ball Exercise to Strengthen Core Muscles

Physio Ball Exercises for Core Muscles : Full Body Physio Ball Exercise to Strengthen Core Muscles


Hi! I am Monica and on behalf of Expert Village
I am going to show you another stretch that you can do for your core area. We are going
to be looking at the sides here for your oblique muscles. What you want to do is have the ball
on the floor and you are going to kind of roll out onto it on your sides, so we are
going to do the left side first; however you are comfortable, however you feel stable,
I have the knee bent here and my inner legs is out and you simply want to just lie down
on the ball so you are rolling over and then bring your other hand over your head right
like this. You should feel a nice stretch all in through here. You might feel a little
bit of a stretch coming up the back side of your arm here, which is nice and easy. You
want to hold it for about 30-60 seconds or else you can do 10 seconds, take a break,
another 10 and another 10. Be sure and stretch out both sides. So you are just rolling gently
over the ball like this, arm over your head.

One Reply to “Physio Ball Exercises for Core Muscles : Full Body Physio Ball Exercise to Strengthen Core Muscles”

Leave a Reply

Your email address will not be published. Required fields are marked *